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Training Log Archive: ba-ba

In the 7 days ending Aug 28, 2011:

	activity	#	time	miles		km		+m	load
	Running - Trail	1	50:31	5.41	(9:20)	8.71	(5:48)	288	101.0
	Running - Road	1	30:27	3.56	(8:33)	5.73	(5:19)	103	60.9
	Bike	1	25:00	5.1	(12.2/h)	8.2	(19.7/h)	30	25.0
	Total	2	1:45:58	14.07	(7:32)	22.64	(4:41)	421	186.9
averages - sleep:8.4 rhr:44 weight:72.4kg

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Thursday Aug 25, 2011 #

Bike 25:00 [1] 8.2 km (19.7 kph) +30m
rhr:44 slept:9.5 weight:72.4kg

Out to Hayfield then back with a few pint in me after. Need to up my alcohol tolerance, it's suffered since May (despite want of trying), but maybe now isn't the time to start...

Running - Trail 50:31 [2] 8.71 km (5:48 / km) +288m 4:59 / km
ahr:150 max:182 shoes: Muclaw 333 (3)

Pennine Run. Up Elle Bank, over Dragon's Back, Peep O' Day (where John's dog nearly became fender ketchup), Big Stones, Foxholes and Phoside. A few paths I've not been on to the east of the Chinley Road. Nice relaxed trip out with about 20 of us.

Wednesday Aug 24, 2011 #

Running - Road (recovery) 30:27 [2] 5.73 km (5:19 / km) +103m 4:53 / km
ahr:145 max:159 rhr:44 slept:8.5 weight:72kg shoes: New Balance M849

Over Appletree and back thru High Lea and Torrs. Glad I'm marshalling tonight and not racing - either in Glossop or North Wales (as much as the Tryfan downhill dash excites me...)

Tuesday Aug 23, 2011 #

Note
slept:8.0 weight:73kg (rest day)

Monday Aug 22, 2011 #

Note
slept:7.5 weight:72.4kg (rest day)

Time for a few easy weeks off. Got a couple of niggles (left ankle and a knee which twinges every now and then) for which rest wouldn't hurt. Apart from a Pennine champs race next week it'll be an easy month or so before tuning up for the Fell Relays as a pre-cursor to winter training.

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