Training Log Archive: ba-baIn the 7 days ending Jul 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 11:59 [1] 2.14 km (5:36 / km) +68m 4:50 / km
ahr:156 max:183 slept:7.5 weight:72.6kg shoes: X-talon 212 (1)
Running - Trail race (Gt. Hucklow) 50:20 [3] 9.75 km (5:10 / km) +301m 4:28 / km
ahr:176 max:193 shoes: X-talon 212 (1)
Running - Road 52:08 [2] 9.66 km (5:24 / km) +264m 4:45 / km
ahr:154 max:173 slept:7.5 weight:73kg shoes: Adidas Kanadia TR3
Running - Road 44:32 [2] 8.74 km (5:06 / km) +180m 4:37 / km
ahr:159 max:202 slept:6.5 weight:71.6kg shoes: New Balance M849
Warm up/down warm up/down 3:57 [1] 0.83 km (4:46 / km) +8m 4:32 / km
ahr:153 max:168 slept:8.0 weight:71.6kg shoes: Inov8 Oroc 340
Orienteering (Alderly Edge) 55:37 [3] **** 6.4 km (8:41 / km) +235m 7:21 / km
ahr:170 max:192 spiked:16/24c shoes: Inov8 Oroc 340
Note
slept:7.0 (rest day)