Training Log Archive: ba-baIn the 7 days ending Jul 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 7:43 [1] 1.51 km (5:07 / km) +12m 4:55 / km
shoes: X-talon 212 (1)
Orienteering - Urban race (Ultrasprint Quali) 12:04 [5] *** 2.33 km (5:11 / km) +10m 5:04 / km
spiked:26/29c shoes: X-talon 212 (1)
Orienteering - Urban race (Ultrasprint Final) 11:22 [5] *** 2.3 km (4:57 / km) +11m 4:50 / km
spiked:26/30c shoes: X-talon 212 (1)
Bike 1:00:00 [1] 18.5 km (18.5 kph) +100m
slept:7.0 weight:72.2kg shoes: Claude Butler Trail Ridge(Bike
Running - Trail race (Half TP Relay) 31:15 [4] 5.81 km (5:23 / km) +377m 4:04 / km
ahr:174 max:223 shoes: X-talon 212 (1)
Running - Trail warm up/down 12:20 [2] 2.2 km (5:36 / km) +83m 4:43 / km
ahr:152 max:163 shoes: X-talon 212 (1)
Bike 36:17 [1] 13.06 km (21.6 kph) +115m
slept:7.0 shoes: Claude Butler Trail Ridge(Bike
Running - Trail 57:00 [1] 7.32 km (7:47 / km) +382m 6:11 / km
shoes: Adidas Kanadia TR3
Warm up/down 11:54 [2] 2.44 km (4:53 / km)
ahr:158 max:203 shoes: X-talon 212 (1)
Running - Trail race (Hope Wakes) 46:31 [4] 9.69 km (4:48 / km) +397m 3:59 / km
ahr:181 max:196 shoes: X-talon 212 (1)
Note
Running - Road 40:16 [2] 7.35 km (5:29 / km) +109m 5:06 / km
ahr:153 max:186 slept:7.5 shoes: New Balance M849