Training Log Archive: ba-baIn the 7 days ending Jun 19, 2011:
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Friday Jun 17, 2011 #
Note
not much going to be happening over the weekend - wedding tomorrow and a 20th anniversary rehearsal gets in the way of the Trog on Sunday.
Thursday Jun 16, 2011 #
12 PM
Running - Road 34:11 [2] 7.04 km (4:51 / km) +130m 4:27 / km
ahr:165 max:204 slept:9.0 shoes: New Balance M849
Leg loosener before this evening. Walkley, Crookes, Lydgate, Botanicals to check a few things, Home.
7 PM
Running - Road warm up/down 14:57 [2] 2.68 km (5:35 / km) +85m 4:49 / km
ahr:165 max:215 shoes: X-talon 212 (1)
Up the first half of the climb, back, and a bit more.
Running - Trail race (Grindleford FR) 34:29 [4] 7.96 km (4:20 / km) +204m 3:50 / km
ahr:182 max:196 shoes: X-talon 212 (1)
12th. Bond 31.37. First first-time fell race in the peaks for a while! And a course which is advertised as shorter and with less climb (7.5km, 160m) than actual - a novelty!
Felt OK but didn't really have the extra gear along the Longshaw track or down Padley. Was moving fairly quickly but didn't quite have the normal poke. Whether this was due to being a little bit marginalised or vis versa I dunno - case of cause or effect.
Got Stentoned but not TTDP/Treb'd
Felt OK but didn't really have the extra gear along the Longshaw track or down Padley. Was moving fairly quickly but didn't quite have the normal poke. Whether this was due to being a little bit marginalised or vis versa I dunno - case of cause or effect.
Got Stentoned but not TTDP/Treb'd
Wednesday Jun 15, 2011 #
Running - Road 59:02 [2] 11.81 km (5:00 / km) +182m 4:38 / km
ahr:153 max:185 shoes: New Balance M849
Rivelin and Coppice avec Ash and Bommy. Pretty steady until coppice where I felt good so did a progression up there - 5.30 (i.e. 30secs than all-out-throughout last year).
that's the 'feeling iffy' run out of the way!
that's the 'feeling iffy' run out of the way!
7 PM
Orienteering - Urban 10:00 [1] 1.5 km (6:40 / km)
shoes: New Balance M849
few exercises at clubnight. Was wearing normal clothes so took it easy.
Tuesday Jun 14, 2011 #
Other Sport 40:00 [1]
slept:8.0 shoes: Krapsta Crapstroturf
Footy. Scorchio!
it's a start.
it's a start.
Monday Jun 13, 2011 #
Note
poor.
very sleepy atm.
10 jobs applied for.
very sleepy atm.
10 jobs applied for.