Training Log Archive: ba-baIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Running - Road 38:54 [3] 8.14 km (4:47 / km) +171m 4:19 / km
ahr:166 max:222 slept:10.0 shoes: New Balance M849
Rivelin East, Mill Pond, Den Bank, Xpool. Was hoping to feel a bit perkier after yesterdays run, but last night's beer-shenanigans (probably) put paid to that and legs felt heavy. Started a bit quickly and after 16mins I had a stitch (first in aeons) so I calmed it down from then on.
Saturday May 7, 2011 #
Running - Road 24:43 [2] 5.08 km (4:52 / km) +83m 4:30 / km
ahr:150 max:169 slept:9.5 shoes: New Balance M849
A very easy short jog around and about. No pain from Achilles, although other muscles in left leg felt a bit heavy - pos. due to unconscious compensation. Humid out but was thinking through my plan for next Saturday.
Friday May 6, 2011 #
Note
Ache back a little (as expected) but not too bad. Some light jogs this weekend, get the legs used to running a bit before Tuesday and next weekend.
Union Beer Festival!
Union Beer Festival!
Thursday May 5, 2011 #
Note
(rest day)
it would appear that getting so wankered I can't remember my own name is good for my Achilles - no pain today (although I did spend most of it asleep).
and now it's the union Beer Festival :D
and now it's the union Beer Festival :D
Wednesday May 4, 2011 #
Note
(rest day)
still aching, actually started a bit of stretching today! Not got a full team for Calderdale so get an extra 2 days rest (if I decide to not go trunce).
Tuesday May 3, 2011 #
Note
(rest day)
Achilles a bit sore on walking down to Uni. However I'm getting bored of sitting around (after only 2 days) so may try a punter tomorrow - although I do actually have some things to do not on my own time for once!
Monday May 2, 2011 #
Note
(rest day)
Sleep 'til 12.30. Wake up, hit the sofa, fall asleep. noice. Deadline on Monday, easy.