Training Log Archive: ba-baIn the 7 days ending Mar 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (BUCS Relay, Gullane) 49:30 [5] ***** 6.5 km (7:37 / km) +100m 7:04 / km
ahr:169 max:206 spiked:18/26c shoes: X-talon 212 (1)
Running - Road warm up/down 14:08 [2] 2.47 km (5:43 / km) +91m 4:50 / km
ahr:166 max:217 slept:6.0 shoes: X-talon 212 (1)
Orienteering race (BUCS indiv, Balkello Hill) 1:13:25 [4] ***** 8.9 km (8:15 / km) +400m 6:44 / km
ahr:174 max:201 spiked:21/28c shoes: X-talon 212 (1)
Other Sport 35:00 [2]
slept:6.5 shoes: Krapsta Crapstroturf
Running - Road 47:52 [2] 9.59 km (4:59 / km) +150m 4:38 / km
ahr:157 max:176 slept:7.0 shoes: New Balance M849
Note
rhr:46 slept:7.5
Running - Road 16:01 [2] 2.97 km (5:24 / km) +20m 5:13 / km
ahr:135 max:149 slept:6.5 shoes: New Balance M849
Running Intervals intervals 25:03 [4] 5.83 km (4:18 / km) +17m 4:14 / km
ahr:172 max:182 shoes: Muclaw 333 (3)
Warm up/down warm up/down 4:45 [1] 0.7 km (6:44 / km)
shoes: Muclaw 333 (3)