Training Log Archive: ba-baIn the 7 days ending Feb 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down 9:39 [2] 1.5 km (6:26 / km) +65m 5:17 / km
ahr:156 max:182 rhr:48 slept:9.0 shoes: Muclaw 333 (3)
Orienteering (Blackamoor Black) 1:24:55 [3] **** 9.7 km (8:45 / km) +440m 7:08 / km
ahr:166 max:181 spiked:14/20c shoes: Muclaw 333 (3)
Running - Road 1:02:09 [3] 12.92 km (4:49 / km) +297m 4:19 / km
ahr:154 max:172 slept:6.5 shoes: New Balance M849
Running - Road 33:42 [2] 5.98 km (5:38 / km) +101m 5:12 / km
ahr:153 max:201 rhr:50 slept:8.5 shoes: Adidas Kanadia TR3
Warm up/down warm up/down 7:27 [1] 1.16 km (6:25 / km) +2m 6:22 / km
ahr:150 max:172 shoes: Adidas Kanadia TR3
Running Intervals intervals 23:20 [4] 4.6 km (5:04 / km) +20m 4:58 / km
ahr:167 max:180 shoes: Adidas Kanadia TR3
Running - Road 36:59 [2] 7.22 km (5:07 / km) +135m 4:41 / km
ahr:149 max:166 slept:8.5 shoes: New Balance M849