Training Log Archive: ba-baIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
10 AM
Warm up/down warm up/down 5:46 [2] 1.36 km (4:14 / km) +10m 4:05 / km
ahr:156 max:167 slept:7.5 shoes: Inov8 Oroc 340
After all my bellyaching I felt OK on the run to the start!
Orienteering race (RHT Brown, Sherwood Pines) 1:10:04 [3] ***** 9.7 km (7:13 / km) +115m 6:49 / km
ahr:174 max:183 spiked:14/26c shoes: Inov8 Oroc 340
Ran: 11.11km, 132m: 6.18min/km.
So I'm still feeling a bit flat and that transferred to my nav a bit, but I'm fairly happy that I got in around 70mins. Made quite a few small misses in and around the circle, and compass was pretty shocking, but I was going better than a few weekends ago I reckon, and running OK at times - nothing good but fairly encouraging!
Main fluffs:
2 - iffy coming in from the open area, too far north (repeated this again later!) 25secs
(5 - I had intended to go straight! but drifted out leaving 4)
9 - Poor line through the LG, came out too far east. easily rectifiable (20secs) but knew it was going to happen and didn't account for it.
11 - poor direction leaving 10, fluffed after crossing the path and never rerally in control. 25secs.
15 - hit ap fine, just got wrong line and ran past the pit. 40secs.
18 - couldn't relate the open 'fingers' to what was on the ground, got confused between them, spent a bit of time thrashing around before heading back towards the open and discovering my mistake. Also slow on 1st part of leg. 3mins.
19 - parallel error with paths. Schoolboy. 50secs.
20 - too far into LG, ran past depression. 10secs (silly mistake).
23 - hesitant before circle and poor in circle. 25secs.
24 - took inopportune rc as white seemed more green!
25 - bounced about in the LG before ending up too far north. 40secs.
Rich Robinson did 53. 17mins down is a bit iffy, but at the moment I'm expecting to be this far down and being beaten by a handful of M40/45s. Enjoyed myself and looking forward to getting back to where I was last season soon!
This is sort of right. Bit off towards #19 but you can sort of see what I did...
So I'm still feeling a bit flat and that transferred to my nav a bit, but I'm fairly happy that I got in around 70mins. Made quite a few small misses in and around the circle, and compass was pretty shocking, but I was going better than a few weekends ago I reckon, and running OK at times - nothing good but fairly encouraging!
Main fluffs:
2 - iffy coming in from the open area, too far north (repeated this again later!) 25secs
(5 - I had intended to go straight! but drifted out leaving 4)
9 - Poor line through the LG, came out too far east. easily rectifiable (20secs) but knew it was going to happen and didn't account for it.
11 - poor direction leaving 10, fluffed after crossing the path and never rerally in control. 25secs.
15 - hit ap fine, just got wrong line and ran past the pit. 40secs.
18 - couldn't relate the open 'fingers' to what was on the ground, got confused between them, spent a bit of time thrashing around before heading back towards the open and discovering my mistake. Also slow on 1st part of leg. 3mins.
19 - parallel error with paths. Schoolboy. 50secs.
20 - too far into LG, ran past depression. 10secs (silly mistake).
23 - hesitant before circle and poor in circle. 25secs.
24 - took inopportune rc as white seemed more green!
25 - bounced about in the LG before ending up too far north. 40secs.
Rich Robinson did 53. 17mins down is a bit iffy, but at the moment I'm expecting to be this far down and being beaten by a handful of M40/45s. Enjoyed myself and looking forward to getting back to where I was last season soon!
This is sort of right. Bit off towards #19 but you can sort of see what I did...
12 PM
Orienteering 21:38 [2] ***** 3.66 km (5:55 / km) +42m 5:35 / km
spiked:3/7c shoes: Inov8 Oroc 340
Took out Lucy's short brown map, ran to the start and did the first 7 controls with Johnny. Were intending to do a bit more but we were both tired. We even couldn't be bothered with running back and plumped for walking!
Saturday Feb 12, 2011 #
11 AM
Running - Road 33:46 [2] 6.97 km (4:51 / km) +116m 4:28 / km
ahr:156 max:187 slept:9.0 shoes: New Balance M849
Walkley, BH road, loop of the lotties to introduce the shoes to some mud, crosspool, lydgate, crookes and heavygate. Passable.
http://connect.garmin.com/activity/67812444
http://connect.garmin.com/activity/67812444
Friday Feb 11, 2011 #
Note
slept:7.0
played football.
'keeper to save the knee.
Alas it didn't save my ego, shipping 9 goals :S
Still, felt good afterwards!
Was going to run when got in, but felt knacked.
'keeper to save the knee.
Alas it didn't save my ego, shipping 9 goals :S
Still, felt good afterwards!
Was going to run when got in, but felt knacked.
Thursday Feb 10, 2011 #
Note
just no time recently.
Although Tuesday was entirely my fault.
the rest not.
Although Tuesday was entirely my fault.
the rest not.
Monday Feb 7, 2011 #
Note
slept:5.0
Superbowl>sleep.
Knee feeling much better, maybe time to put in some light running, in my new shoes of course. Got a lot of hours to put in if I'm going to reach dan's benchmark!
Knee feeling much better, maybe time to put in some light running, in my new shoes of course. Got a lot of hours to put in if I'm going to reach dan's benchmark!
5 PM
S&C 40:00 [2]
shoes: New Balance M849
missed all the jumpy ones for added core/balancing.
Warm up/down warm up/down 5:00 [1]
shoes: New Balance M849
Running - Road 27:48 [2] 5.47 km (5:05 / km) +100m 4:39 / km
shoes: New Balance M849
to circuits, then around crookes and x-pool with hobbs after. Very stop-start but nice to be out again. Knee felt OK, couple of twinges on the downhill at the end - need to stay prudent!
started wearing my new shoes. Which have been under my bed for 3 months. Like running in bouncy castles!
started wearing my new shoes. Which have been under my bed for 3 months. Like running in bouncy castles!