Training Log Archive: ba-baIn the 7 days ending Dec 12, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 1:37:20 [2] 17.4 km (5:36 / km) +220m 5:16 / km
slept:8.0 weight:71kg shoes: Adidas Kanadia TR3
Running - Road 35:00 [2] 6.75 km (5:11 / km) +100m 4:50 / km
slept:8.0 shoes: Inov8 Oroc 340
Note