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Training Log Archive: ba-ba

In the 7 days ending Dec 12, 2010:

activity # timemileskm+mload
  Running - Trail1 1:37:20 10.81(9:00) 17.4(5:36) 220194.7
  S&C1 40:0040.0
  Running - Road1 35:00 4.19(8:21) 6.75(5:11) 10070.0
  Other Sport1 20:00
  Total4 3:12:20 15.01 24.15 320304.7
  [1-5]3 2:52:20
averages - sleep:8.3 weight:70kg

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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

Other Sport 20:00 [0]
shoes: Krapsta Crapstroturf

spent 90mins 'playing' football. Slippy.

Saturday Dec 11, 2010 #

2 PM

Running - Trail 1:37:20 [2] 17.4 km (5:36 / km) +220m 5:16 / km
slept:8.0 weight:71kg shoes: Adidas Kanadia TR3

Nice trip round Rivelin avec hobbs. After an attempt on our lives by 2 dogs we headed via stables, glen, valley bottom, rails, rivelin rough, dams, up wyming brook (where the river was invading the path in places - it was uncrossable by the stepping stones at the top!), then all the way back along the top of the valley - lovely. Finished through BH and heavygate. Bit slippy and muddy in places but good running at a pace which felt a bit quicker than indicated...

route

Thursday Dec 9, 2010 #

Note

Ah yes, I forgot how much of my time in the run-up to Christmas is taken up with singing. 3.5 hours today straight after labs, no time to train for today, tomorrow, and probably most of next week.
Getting my 'rest' on!

Wednesday Dec 8, 2010 #

5 PM

Running - Road 35:00 [2] 6.75 km (5:11 / km) +100m 4:50 / km
slept:8.0 shoes: Inov8 Oroc 340

Out to Den bank via the stables, back thru x-pool. Slippery out and I was waiting for my bravado to come back and bite me in the ass in the format of a swan-dive, but thankfully I stayed firmly tits-over-arse.
Another year older but not necessarily wiser.
Made a a fashion statement by wearing my t-shirt inside out and back-to-front.
In the next few days I'll be joining the forerunner club, depending on the Post Office.

Tuesday Dec 7, 2010 #

Note

all-day hangover, pretty much. Operation pretend you're young did not have the desired outcome.

Monday Dec 6, 2010 #

S&C 40:00 [1]
slept:9.0 weight:69kg shoes: New Balance N1024

severe case of the CBAs.

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