Training Log Archive: ba-baIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 10:00 [1]
slept:8.0 shoes: Inov8 Oroc 340
Orienteering race (Burbage) 1:19:05 [4] **** 9.8 km (8:04 / km) +265m 7:07 / km
spiked:12/18c shoes: Inov8 Oroc 340
Running - Road 25:00 [2] 5.32 km (4:42 / km) +80m 4:22 / km
slept:7.5 shoes: New Balance N1024
Orienteering - Urban (Crookes QuizO) 16:30 [3] *** 2.6 km (6:21 / km) +65m 5:38 / km
spiked:10/10c slept:7.0 shoes: New Balance N1024
Running - Road 36:00 [2] 7.4 km (4:52 / km) +100m 4:33 / km
slept:7.0 shoes: New Balance N1024
Warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance N1024
Running Intervals 21:00 [4] 4.5 km (4:40 / km)
shoes: New Balance N1024
Running - Road 35:50 [3] 7.4 km (4:51 / km) +110m 4:30 / km
slept:7.5 shoes: New Balance N1024