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Training Log Archive: ba-ba

In the 7 days ending Oct 3, 2010:

	activity	#	time	miles		km		+m				load
	Running - Road	4	2:15:27	15.85	(8:33)	25.51	(5:19)	365				247.9
	Orienteering	1	35:00	2.49	(14:05)	4.0	(8:45)	100	8 /	10c	80%	70.0
	S&C	1	30:00									90.0
	Warm up/down	1	15:00									30.0
	Running Intervals	1	14:00	1.55	(9:01)	2.5	(5:36)					56.0
	Total	5	3:49:27	19.89		32.01		465	8 /	10c	80%	493.9
averages - sleep:7.7

1:36

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Saturday Oct 2, 2010 #

Running - Road 8:27 [3] 1.66 km (5:05 / km) +50m 4:25 / km
slept:9.0 shoes: New Balance N1024

Spent the morning slobbing about, so before I started some work I decided to go for a nice 30mins to perk me up. Got onto Crookesmoor road and felt gash, so decided to call it a day and looped home via Harcourt rd.

30mins after I'm back - hr is ~58, which doesn't seem too bad. Need to keep monitoring it in the morning, see if there's any change to normal (~50).
Other than that, going to do nothing until wednesday at the earliest. Try and kick whatever's wrong with me out of my system. After that need to try and get a few cylinders working before CSC.

C • I would consider <90 as nor... 16

Friday Oct 1, 2010 #

Note
slept:7.5 (rest day)

so I can get back to normal

Thursday Sep 30, 2010 #

Running - Road 31:30 [1] 6.0 km (5:15 / km) +90m 4:53 / km
slept:8.0 shoes: New Balance N1024

Trying to shake out my legs.

Wednesday Sep 29, 2010 #

5 PM

Running - Road 1:01:30 [2] 11.45 km (5:22 / km) +155m 5:02 / km
shoes: New Balance N1024

Endcliffe Village, Bingham, up to Forge Dam.
Back home via Crimicar (why?), Crosspool, Lydgate. Sore

Orienteering (Clubnight - Forge Dam) 35:00 [2] *** 4.0 km (8:45 / km) +100m 7:47 / km
spiked:8/10c shoes: Inov8 Mudclaw 330 Yellow 2

Bit Slippy, but some nice routechoice practise. Left the last loop as was getting dark and time to go home.

Note

Cold Water bath when I got in.

Tuesday Sep 28, 2010 #

Note

body ached after circuits.

6 PM

Running - Road 34:00 [2] 6.4 km (5:19 / km) +70m 5:02 / km
slept:5.0 shoes: New Balance N1024

Endcliffe park and back

Running Intervals intervals (Sprint Pyramids) 14:00 [4] 2.5 km (5:36 / km)
shoes: Inov8 Mudclaw 330 Yellow 2

15(15) 30(30) 45(45) 60(60). x3. Short simple staircase session for the first one of term, but was quite tough as I haven't done sprints in a while. good group out mind, wide-ranging abilities.

Monday Sep 27, 2010 #

5 PM

Warm up/down warm up/down 15:00 [2]
slept:8.0 shoes: New Balance N1024

S&C 30:00 [3]
shoes: New Balance N1024

40/20 set to start off the term. Good turn-out, but not as over-stuffed as we have been in previous years which was nice. Felt surprisingly good on some, but expectedly gash on others.
Was going to go for a run after, but I managed to do something to my hammies.

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