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Training Log Archive: ba-ba

In the 7 days ending Sep 19, 2010:

activity # timemileskm+mload
  Running - Road2 1:16:05 10.25(7:25) 16.5(4:37) 255228.3
  Orienteering1 40:00 2.17(18:24) 3.5(11:26) 10040.0
  Total3 1:56:05 12.43(9:20) 20.0(5:48) 355268.3
averages - sleep:9

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MoTuWeThFrSaSu

Saturday Sep 18, 2010 #

7 PM

Running - Road 31:20 [3] 7.0 km (4:29 / km) +115m 4:08 / km
slept:11.0 shoes: New Balance N1024

rediculous amount of sleep throughout the day, but still felt tired. Dragged myself out to try and wake myself up - I'll let you know if it worked. Walkley, Crookes, Crosspool, Broomhill, WestonP. Fair few freshers about in Broomhill, but not the thronging crouds I was expecting - I presume they're all drinking. Bumped into mym 1st year housemate which got me to reminiscing during the last 2km or so.
Feel OK aerobically, but got a few imbalances which make some muslces feel less than good. Debating Struggle tomorrow - will see how I feel after Poppy T's!
woop woop, Freshers'!

Friday Sep 17, 2010 #

Note
slept:7.0

Was going to run but felt sniffely. I'm very easy dissuaded from exercise atm.

Thursday Sep 16, 2010 #

Running - Road 44:45 [3] 9.5 km (4:43 / km) +140m 4:23 / km
slept:9.0 shoes: New Balance N1024

Set of pretty slow as hadn't eaten much during the day, but managed to get quicker. Not feeling overly great mind, but a good start.
Loop of Upperthorp, Weston Park, Broomhill, Endcliffe, Ranmoor, Sandygate, Lydgate, Crookes, Heavygate. Saw a Dave and saw someone I thought was Baker about 150m ahead at Crosspool. Sped up a bit to see if it was Baker, and it was.

Wednesday Sep 15, 2010 #

Orienteering (Limb Valley) 40:00 [1] 3.5 km (11:26 / km) +100m 10:00 / km
shoes: Inov8 Oroc 340

Inshriach south has nothing on this area.
:S

Monday Sep 13, 2010 #

Note

really looking forward toputting in some quality winter training. Have an easy week first though.

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