Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Sep 5, 2010:

	activity	#	time	miles		km		+m				load
	Orienteering	2	3:20:45	14.42	(13:56)	23.2	(8:39)	160	294 /	55c	534%	610.3
	Warm up/down	2	32:00									32.0
	Other Sport	1	30:00									30.0
	Running - Road	1	25:10	2.95	(8:32)	4.75	(5:18)	70				50.3
	Total	4	4:47:55	17.37		27.95		230	294 /	55c	534%	722.6
averages - sleep:7.5

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Sunday Sep 5, 2010 #

Warm up/down warm up/down (Uath Lochan) 12:00 [1]
shoes: Inov8 Oroc 340

Orienteering 40:00 [3] ***** 4.5 km (8:53 / km)
spiked:9/14c shoes: Inov8 Oroc 340

On the north. OK in places.

Orienteering 29:45 [3] *** 3.5 km (8:30 / km) +160m 6:55 / km
spiked:9/12c shoes: Inov8 Oroc 340

On the south. Good mostly!

Orienteering 8:00 [4] 1.2 km (6:40 / km)
shoes: Inov8 Oroc 340

Boulderdash with Ingrid. 2nd, although we got an extra boulder.

Saturday Sep 4, 2010 #

Warm up/down warm up/down (Loch Vaa) 20:00 [1]
shoes: Inov8 Oroc 340

Orienteering 35:00 [3] ***** 4.5 km (7:47 / km)
spiked:7/9c shoes: Inov8 Oroc 340

Nice course on the southern open bit. Going quite well, a few mistakes. Feeling quite good in the heather

Orienteering 49:30 [3] *** 5.0 km (9:54 / km)
spiked:255/shoes: Inov8 Oroc 340

Problems in the bracken and tired after it. Going well at the begining though. Encouraging.

Orienteering 38:30 [3] *** 4.5 km (8:33 / km)
spiked:14/20c shoes: Inov8 Oroc 340

Burtterflied relay simulation. Going OK for most, but very tired and slow after the first loop. On my own after it.

Wednesday Sep 1, 2010 #

Other Sport 30:00 [1]
shoes: Krapsta Crapstroturf

3on3 football with dan and hobbs vs. 3 other people who razzed on the courts for free. Warm, and summer appears to still be going strong!

Tuesday Aug 31, 2010 #

Running - Road 25:10 [2] 4.75 km (5:18 / km) +70m 4:56 / km
slept:7.5 shoes: New Balance N1024

Stables loop. Legs felt like I'd just done a 4 day 400km adventure race, and lungs weren't feeling great. Running quite hunched up at the start due to the rib, eventually straightened up but breathing had to be very shallow to avoid excessive pain.

C • empathy 1

Monday Aug 30, 2010 #

Note

got a sore rib (cracked? intercostals) on my left side. And having a week of jack shit until aviemore.