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Training Log Archive: ba-ba

In the 7 days ending May 9, 2010:

activity # timemileskm+mload
  Running - Road3 1:46:10 13.05(8:08) 21.0(5:03) 370318.5
  Orienteering3 1:07:20 6.28(10:44) 10.1(6:40) 22532 /38c84%225.0
  Total6 2:53:30 19.32(8:59) 31.1(5:35) 59532 /38c84%543.5
averages - sleep:7.4

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Sunday May 9, 2010 #

4 AM

Orienteering race (Harvester B-L3) 23:00 [4] ** 4.0 km (5:45 / km) +80m 5:14 / km
spiked:9/9c slept:4.0 shoes: Inov8 Mudclaw 330 Yellow 2

Got a decent sleep. Couldn't run too well but job done. Most of it was a yellow course, but a few hesitations when I had to go off a path - just to make sure! Did feel a bit harsh overtaking a 13 year old. The time looked very good until you look at the fact an M14 was less than 2 mins down on me :P

Saturday May 8, 2010 #

Event: Harvester relays
 
2 PM

Orienteering race (Prologue) 25:30 [3] *** 3.2 km (7:58 / km) +75m 7:08 / km
spiked:12/16c slept:6.0 shoes: Inov8 Mudclaw 330 Yellow 2

Slight miss on 2 and iffy route on 6. It had taken until #10 to be caught by Rob and Pooboy, but proceeded to drag everyone past #11 and took longer to relocate than the others, and then proceeded to miss 12 by a further 2.5mins. After this I didn't really care and sauntered back in, waaay down the pecking order!
3 PM

Orienteering (Chase) 18:50 [3] *** 2.9 km (6:30 / km) +70m 5:48 / km
spiked:11/13c shoes: Inov8 Mudclaw 330 Yellow 2

Fluffed 2 - surprising how a control can look so different when approached from 2 different directions! Not feeling too great running after the cold this week. Probably good I'm only on the Orange leg!

Friday May 7, 2010 #

4 PM

Running - Road 28:00 [3] 5.6 km (5:00 / km) +105m 4:34 / km
slept:10.0 shoes: New Balance N1024

jaunt with ash around the usual route. Not feeling quite as sprightly as I'd like to after 10 hours sleep!

Thursday May 6, 2010 #

10 AM

Running - Road 32:10 [3] 6.4 km (5:02 / km) +100m 4:40 / km
slept:7.5 shoes: New Balance N1024

Exercised my democratic right, then tried to exercise myself in a bid to exorcise this damned cold.
Walkley, all along Bole Hill Road, back through lotties and stables. Felt pretty pants.
Now to exercise my brain cell(s?) and civil tongue.
4 PM

Running - Road 46:00 [3] 9.0 km (5:07 / km) +165m 4:41 / km
shoes: New Balance N1024

Dan wanted to go for a run, and not being one to dampen his enthusiasm I headed out for my second of the day! Parks then up to Crosspool. Bumped into 2 ginger assassins (aka StevieB and Treb)

Wednesday May 5, 2010 #

Note
slept:8.0 (sick) (rest day)

Still bunged up and feeling a bit pants. In this state it's probably for the best I'm only doing the 4km Orange dawn leg (which with the 2 people on 1 and 2 should be a night leg.)

Tuesday May 4, 2010 #

Note
slept:10.0 (rest day)

Still feeling odd so another rest day, but big sleep has helped.
Dissertation handed in :D

Monday May 3, 2010 #

Note
slept:6.5 (rest day)

Tired, and managed to get a sore throat and headache for most of the day. Printed off the Dissertation :D

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