Training Log Archive: ba-baIn the 7 days ending Mar 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 5:00 [1]
slept:7.5 shoes: Inov8 Mudclaw 330 Yellow 2
Orienteering race (Wombwell Woods Brown) 53:39 [3] **** 8.0 km (6:42 / km) +125m 6:13 / km
spiked:13/18c shoes: Inov8 Mudclaw 330 Yellow 2
Running - Trail (GIAG Fell Run) 1:10:00 [1] 11.0 km (6:22 / km) +260m 5:41 / km
slept:6.5 shoes: Inov8 RocLite 320
Other Sport (Footbawl) 25:00 [1]
slept:5.0 shoes: Krapsta Crapstroturf
Running - Road 33:50 [2] 6.25 km (5:25 / km) +100m 5:01 / km
shoes: New Balance N1024
Note
Running - Road warm up/down 43:30 [2] 7.9 km (5:30 / km) +90m 5:13 / km
shoes: New Balance N1024
Running Intervals hills (Heroes) 21:00 [3] 3.3 km (6:22 / km) +399m 3:58 / km
shoes: New Balance N1024