Training Log Archive: ba-baIn the 7 days ending Feb 28, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 28, 2010 #
Note
slept:8.0 (rest day)
Was going to head out. Knee feels fine now, but will be keeping an eye on it and acting sensibly. Good day bashing the lab project - nearly finished now, just waiting for a few more results off lab-mates and I'll be ready to have a good crack at Pub Golf on Wednesday :D
Saturday Feb 27, 2010 #
10 AM
Bike 43:30 [2] 14.7 km (20.3 kph)
slept:6.5 shoes: Claude Butler Trail Ridge(Bike
Out via Eccy road (which was entertaining), back via high storrs
Cocking about 35:00 [2]
shoes: Inov8 Mudclaw 330 Yellow 2
all green and no paths makes Nic a poor Orienteer.
Friday Feb 26, 2010 #
12 PM
Other Sport (ShUOC-and-Awe) 45:00 [2]
slept:8.0 shoes: Krapsta Crapstroturf
Managed to lay to rest the demons of 2 weeks ago when I scored a beaut of an own goal and was at fault for another. We played really well, and I was pleasantly surprised when our response to going 1-0 down wasn't to ship more, but to take the lead soon after! We played well and rode our luck at times - but it's about time we had some. Ash scored a stormer to take it to 3-1, but they clawed one back. Thankfully some back-to-the-wall stuff and a sharp Faz meant we claimed a deserved win against a team against whom we threw a 2-0 half time lead away last time.
Wednesday Feb 24, 2010 #
6 PM
Running - Road 45:15 [2] 8.45 km (5:21 / km) +100m 5:03 / km
slept:7.0 shoes: New Balance N1024
Walkley, Crosspool, Ranmoor, Hallam, then back. With Ash, easy. Knee grand for first 25mins and OK after that.
Tuesday Feb 23, 2010 #
6 PM
Running - Road warm up/down 13:00 [2] 2.5 km (5:12 / km) +30m 4:54 / km
slept:8.5 shoes: New Balance N1024
Shoes were surprisingly OK in the wet snow. To Goodwin and then the hill, and then home.
Running Intervals hills (Springvale Road 2.30s) 28:20 [3] 5.0 km (5:40 / km) +250m 4:32 / km
shoes: New Balance N1024
6x2.5 minutes up, jog back recovery. Each rep about 470m/40m climb.
Quite a big group, and I didn't realise how parked-up Springvale gets, so it was a bit necky with people running on the road. I went for the snowy pavement option to slow me down. Was taking it very easy due to the knee - I could tell that it was there at times, but 40mins of easy running was OK. Put a bit of effort into the first minute of each rep, then cruised the rest as legs could tell they hadn't been used properly for a week or so. Still need to keep it easy mind.
Quite a big group, and I didn't realise how parked-up Springvale gets, so it was a bit necky with people running on the road. I went for the snowy pavement option to slow me down. Was taking it very easy due to the knee - I could tell that it was there at times, but 40mins of easy running was OK. Put a bit of effort into the first minute of each rep, then cruised the rest as legs could tell they hadn't been used properly for a week or so. Still need to keep it easy mind.
Monday Feb 22, 2010 #
5 PM
Warm up/down warm up/down 15:00 [2]
slept:6.5 shoes: Asics somethings
S&C 40:00 [3]
shoes: Asics somethings
Wasn't feeling too great today so took it easy. Knee feels fine when running, but I'm not going to push my luck too soon.