Training Log Archive: ba-baIn the 7 days ending Jan 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 10:00 [1]
slept:6.5 shoes: Inov8 Mudclaw 330 Yellow 2
Orienteering race (Treeton Local) 56:35 [3] ***** 7.8 km (7:15 / km) +200m 6:26 / km
spiked:19/24c shoes: Inov8 Mudclaw 330 Yellow 2
Running - Road 27:00 [2] 5.6 km (4:49 / km) +70m 4:32 / km
slept:8.5 shoes: New Balance N1024
Warm up/down warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 Mudclaw 330 Yellow 2
Orienteering 30:00 [3] 4.0 km (7:30 / km) +40m 7:09 / km
shoes: Inov8 Mudclaw 330 Yellow 2
Other Sport (Footbawwl) 50:00 [2]
shoes: Krapsta Crapstroturf
Running - Road 33:30 [2] 6.05 km (5:32 / km) +80m 5:12 / km
slept:8.0 shoes: New Balance N1024
Running Intervals intervals 26:30 [5] 6.2 km (4:16 / km) +20m 4:12 / km
shoes: Inov8 Mudclaw 330 Yellow 2
Orienteering (NightO) 51:45 [3] ***** 5.0 km (10:21 / km) +100m 9:25 / km
spiked:11/15c slept:9.0 shoes: Inov8 Mudclaw 330 Yellow 2
Running - Road 39:40 [3] 8.2 km (4:50 / km) +180m 4:22 / km
slept:9.0 shoes: New Balance N1024