Training Log Archive: ba-baIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail (Snow) 1:03:00 [3] 11.65 km (5:24 / km) +230m 4:55 / km
rhr:56 slept:8.0 shoes: Inov8 Mudclaw 330 Yellow 2
Running - Trail (Snow) 48:00 [3] 8.75 km (5:29 / km) +170m 5:00 / km
slept:9.0 shoes: Inov8 Mudclaw 330 Yellow 2
Running Intervals intervals (Snow Endcliffe) 25:30 [5] 5.5 km (4:38 / km) +20m 4:33 / km
shoes: Inov8 Mudclaw 330 Yellow 2
Warm up/down warm up/down 13:00 [1] 1.4 km (9:17 / km)
shoes: Inov8 Mudclaw 330 Yellow 2
Running - Trail (Snow) 59:30 [3] 10.9 km (5:28 / km) +240m 4:55 / km
rhr:57 slept:9.0 shoes: Inov8 Mudclaw 330 Yellow 2
Running - Trail 34:00 [3] 6.45 km (5:16 / km) +100m 4:54 / km
rhr:47 slept:6.5 shoes: Inov8 Mudclaw 330 Yellow 2
Running - Trail (a la niege) 52:00 [3] 8.65 km (6:01 / km) +160m 5:30 / km
shoes: Inov8 Mudclaw 330 Yellow 2
Running Intervals intervals (Snowy Golf Course) 22:50 [5] 3.9 km (5:51 / km) +90m 5:15 / km
shoes: Inov8 Mudclaw 330 Yellow 2
Running Intervals (Bunker Game) 7:00 [4] 1.7 km (4:07 / km) +20m 3:53 / km
shoes: Inov8 Mudclaw 330 Yellow 2