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Training Log Archive: ba-ba

In the 7 days ending Jan 3, 2010:

	activity	#	time	miles		km		+m	load
	Running - Trail	1	1:10:00	7.61	(9:12)	12.25	(5:43)	240	210.0
	Running - Road	1	25:30	3.36	(7:36)	5.4	(4:43)	100	76.5
	Total	2	1:35:30	10.97	(8:42)	17.65	(5:25)	340	286.5
averages - sleep:8.5 rhr:56

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Sunday Jan 3, 2010 #

Running - Trail 1:10:00 [3] 12.25 km (5:43 / km) +240m 5:12 / km
rhr:54 slept:9.0 shoes: Inov8 Mudclaw 330 Yellow 2

out in the dark and white avec dave, taking in bole hill, stables, den bank, stairs, onto le gc, skittering down blackbrook and back along rivelin. Shoes not quite as up to the job as dave's dobs, so was careful at times. Great fun.

Note

ic: 3.75hrs

Saturday Jan 2, 2010 #

Event: Lyme Park Charity Event

Running - Road 25:30 [3] 5.4 km (4:43 / km) +100m 4:19 / km
rhr:57 slept:8.0 shoes: New Balance N1024

'early morning' (in that I'd just got up) run - Broomhill, Crosspool, Crookes, Heavygate. Felt tough for the speed...

Note

ic: 4 hours

Wednesday Dec 30, 2009 #

Note

propper oldskool day gattin' hoes with Shaun. Just like being 15 again, only now it's 32". Much more satisfying than the previous 14"

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