Training Log Archive: ba-baIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Orienteering 1:17:30 [3] **** 10.0 km (7:45 / km)
spiked:23/28c shoes: Inov8 Mudclaw 330 Yellow
Sandallbeat Wood - flat as a pancake and nice to run in. As I felt a lot better than I had earlier in the morning I set off at a fairly good pace, but when I turned the map over and saw 2 long legs I slowed and kept it steady. Spiked most controls. 90deg error to 3, and for 16 navigated to the control, not the crossing over the ditch. Pretty nice, but well off the pace :P The club bucket is in the bank however...
Saturday Oct 31, 2009 #
Event: Oxford City Race
Running - Road 42:10 [3] 9.0 km (4:41 / km) +170m 4:17 / km
shoes: New Balance N1024
Eventually dragged myself out for an All Hallow's Eve run - dodgin small children begging for fillings. Crookesmoor road, Endcliffe Park (dark...), Gladstone Road, Sandygate, Lydgate, Cross Lane and down School Road and Roebuck. Started off fast but managed to keep up a good pace throughout. Slowed a bit in the park, but kept it going up the hill and strode out on the return leg. Felt Good.
Friday Oct 30, 2009 #
Other Sport (Football) 25:00 [2]
shoes: Krapsta Crapstroturf
5-0 to...... ShUOC!?
Knew this was a good chance of finally getting a win on the board, so our defense wasn't as tight as it was last week and we took a few liberties. However, whilst they were pretty good on the ball, their passing and shooting left a bit to be desired, so we profited courtesy of Ambros (x2), Bayton, Shaw and SuperStreet (they gave us Steve's goal even though we took it off ourselves for a foul in the build-up). They came into it a bit at times, and Faz made a few good saves to earn his clean sheet.
Knew this was a good chance of finally getting a win on the board, so our defense wasn't as tight as it was last week and we took a few liberties. However, whilst they were pretty good on the ball, their passing and shooting left a bit to be desired, so we profited courtesy of Ambros (x2), Bayton, Shaw and SuperStreet (they gave us Steve's goal even though we took it off ourselves for a foul in the build-up). They came into it a bit at times, and Faz made a few good saves to earn his clean sheet.
Bike 30:30 [2] 10.13 km (19.9 kph)
shoes: Claude Butler Trail Ridge(Bike
out to accelerate to pick up a size-run. Bit of a headwind on the way out, overgeared it up Crookesmoor at the end, and a bit of dicking about in traffic in between.
Thursday Oct 29, 2009 #
Note
Up at 5.30 for interview day at AZ in Loughborough. Don't want to do that too often (the getting up at 5.30!)
Wednesday Oct 28, 2009 #
Note
(rest day)
Actually I'm quite glad my 'wednesday afternoon off' has been filled with labs as it means I won't be able to do anything. Knacked, some paperwork to catch up on and an interview to prepare for tomorrow.
Note
SYO clubbe nicht
Tuesday Oct 27, 2009 #
Running - Road warm up/down 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
shoes: New Balance N1024
goodwin, hill, goodwim. Walked home.
Running Intervals hills 14:00 [3] 2.2 km (6:22 / km) +200m 4:22 / km
shoes: New Balance N1024
Short session on Wellfield road as had to get to the meeting. 10xreps off about 75 seconds. Very easy except the last one.
Monday Oct 26, 2009 #
S&C 36:00 [2]
shoes: Asics somethings
45-15s - so there was a reason we were getting an extra dose of Bon Jovi et al! Needless to say there was minimal effort, especially past the first 25secs of each set. Dynamics weren't as bad as expected and knees seem to have healed a bit during the day - must be all the firth court steps upto lectures and the lab.
Warm up/down warm up/down 10:00 [1]
shoes: Asics somethings
only 10 as not even Dan would log sitting on a bench as training...