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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Oct 25, 2009:

activity # timemileskm+mload
  Orienteering2 9:06:20 31.69(17:14) 51.0(10:43) 165014 /19c73%2468.3
  Running - Road2 1:09:40 7.92(8:48) 12.75(5:28) 210139.3
  S&C1 36:0072.0
  Other Sport1 30:0060.0
  Running Intervals1 21:41 2.17(9:58) 3.5(6:12) 21086.7
  Warm up/down1 15:0030.0
  Total6 11:58:41 41.79 67.25 207014 /19c73%2856.4

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Sunday Oct 25, 2009 #

Orienteering race (OMM Day2) 4:43:00 [5] *** 25.0 km (11:19 / km) +900m 9:36 / km
spiked:8/12c shoes: Inov8 Mudclaw 330 Yellow

off at 7.27(just!) in the chasing start. 3mins down on 4th, 48secs ahead of 6th. Bit of a cock-up on 1 (~4mins) and went left to 3 (unsure as to whether this or right was better). ~3mins lost going a bit too far at 4, too far right after blitzing it to leg 6 - the peleton caught us back up, 3 of us found it whilst ~2 were lost, but we had the legs on the others from then on. Our only spiked control of the weekend - hit a perfect bearing on 10. Long finish 'straight' which the knees weren't too happy with (overextended ITB slightly earlier in the day), then forgot my name when we were interviewed. 14th on the day, and gained a place overall. Not bad for 12 days notice and popping my MM cherry!

Saturday Oct 24, 2009 #

Event: Original Mountain Marathon
 

Orienteering race (OMM Day1) 4:23:20 [4] *** 26.0 km (10:08 / km) +750m 8:51 / km
spiked:6/7c shoes: Inov8 Mudclaw 330 Yellow

Will measure act. distance later. The climb wasn't too much, but boy was it rough! Bit right on 1, bit left on 2, but only ~1min lost between the 2. Then it was just follow the motorway! Monster 85mins, 9km leg for 5-6, towards the end of which I flagged so was a bit slow into the finish. 27mins down on 1 in 5th pos, maybe lost a bit too much time standing still.

Friday Oct 23, 2009 #

Other Sport (Football) 30:00 [2]
shoes: Krapsta Crapstroturf

vs. ODFC. Played OK, defence was there most of the time this week! Lost 4-1

Thursday Oct 22, 2009 #

Running - Road 29:40 [2] 5.55 km (5:21 / km) +100m 4:54 / km
shoes: New Balance N1024

one last shakedown - Stables, x-pool and lydgate.
Just doled up my food for the weekend - maybe over egging it a bit, but being my first time I'd rather have a little bit extra than run out early day 2.

Wednesday Oct 21, 2009 #

Note
(rest day)

pretty tired today - must disengae the stumble-upon button. Went to SYO clubnight, got a bit hot and bothered playing netball. Manly.

Tuesday Oct 20, 2009 #

Running - Road 40:00 [2] 7.2 km (5:33 / km) +110m 5:10 / km
shoes: New Balance N1024

From Park lane to goodwin, then Bingham, then back.

Running Intervals hills (Bingham Park Schorah's) 21:41 [4] 3.5 km (6:12 / km) +210m 4:46 / km
shoes: Inov8 Mudclaw 330 Yellow

6xSchorah's in Bingham. Small but select group of me, ash, hobbs and LauraD. Didnay put too much effort in - cruised the first poart of the long reps but after the trees was a bit tougher. Got the pace pretty spot on as there was no-one quicker to chase down, but didn't push the 'sprint' section of the rep, preffering to saunter.

Note

'Tapering' towards the OMM, as it's the word all the kool kidz are using.
Got an interview at AZ next week for a placement year. Getting paid to do my masters sounds like a cracking idea! Even if it does mean spending a year in Loughborough. At least my aunty would be nearby for sunday roasts.

Monday Oct 19, 2009 #

Note

Legs tired today.
And my 8-hour week is about to become a 25-hour one. Bloody degrees!

Warm up/down warm up/down 15:00 [2]
shoes: Asics somethings

S&C 36:00 [2]
shoes: Asics somethings

I was well shagged.

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