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Training Log Archive: ba-ba

In the 7 days ending Oct 11, 2009:

activity # timemileskm+mload
  Running - Road4 2:38:00 19.08(8:17) 30.7(5:09) 525328.0
  Orienteering2 1:25:30 5.16(16:35) 8.3(10:18) 19011 /20c55%136.5
  Other Sport1 1:15:0075.0
  Running Intervals2 46:00 5.78(7:58) 9.3(4:57) 270184.0
  Climbing1 40:0080.0
  S&C1 36:00108.0
  Warm up/down2 30:0030.0
  Bike1 18:30 3.51(11.4/h) 5.65(18.3/h)18.5
  Total7 8:09:00 33.52 53.95 98511 /20c55%960.0
  [1-5]6 7:29:00

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Sunday Oct 11, 2009 #

Bike 18:30 [1] 5.65 km (18.3 kph)
shoes: Claude Butler Trail Ridge(Bike

to decathlon and back to get some cheap footy gear for when After-ShUOC raises from the ashes under the moniker 'ShUOC-and-Awe'

Other Sport (Football) 1:15:00 [1]
shoes: Krapsta Crapstroturf

ShUOC-and-Awe 'training session' - 80mins on the ponderosa.
need to remember some defense and that the ball should finish in the net. Other than that not too bad!

Saturday Oct 10, 2009 #

Orienteering 40:00 [0] 3.0 km (13:20 / km) +100m 11:26 / km
shoes: Asics somethings

Taking a rather excitable bunch of cypriots around the GIAG in Bingham. They seemed to enjoy it and were getting the hang of the orange course.

Note
(rest day)

Friday Oct 9, 2009 #

Running - Road 1:10:00 [2] 13.3 km (5:16 / km) +210m 4:53 / km
shoes: New Balance N1024

Fairly easy to shake the legs out. Usual to Bell Hag, then along and across the GC, down crimicar, back though Whitely Woods, upper path in Bingham, Andcliffe, Ranmoor, and Tapthatton.
first 'longish' (i.e. over 50mins) run I've done in a while.

every street has a name, so feck off U2!

Thursday Oct 8, 2009 #

Climbing 40:00 [2]

t'matrix avec Dave and Rob. Keeping it easy as muscles need to get used to climbing again. Polished off a few 5+'s quite easily, and won a few games of add-on. Will push the grade next time.

Running - Road 21:30 [2] 4.35 km (4:57 / km) +60m 4:37 / km
shoes: New Balance N1024

broomhill, Endcliffe Park, and back for a bit until I had to stop and walk...
C • nic crapped in a car park 2

Running Intervals intervals (Pyramids) 19:30 [4] 4.3 km (4:32 / km)
shoes: New Balance N1024

30,60,90,120,150 and back down, 30secs rec between. Was going pretty well, and feeling quite comfortable. Distance is a guess (going for 3.30kms when running.)

Warm up/down warm up/down 12:00 [1]
shoes: New Balance N1024

7u, 5d

Wednesday Oct 7, 2009 #

Running - Road 12:00 [3] 2.7 km (4:27 / km) +30m 4:13 / km
shoes: New Balance N1024

Down to Hunter's Bar via the hopitaal

Orienteering 19:00 [3] ***** 2.3 km (8:16 / km) +40m 7:36 / km
spiked:7/11c shoes: Inov8 RocLite 320

Easy course on Eccy - I know it far too well! Wasted a bit of time collecting controls, map contact needs to improve, especially in areas like this.

Orienteering 26:30 [3] ***** 3.0 km (8:50 / km) +50m 8:09 / km
spiked:4/9c shoes: Inov8 RocLite 320

Slightly longer course. Kites had been collected in by the time I went out, so spent a bit of time confirming my position. First 4 OK, slight miss on 5, then for 6,7 and 8 I kept on drifting too far south. Need to improve my compass work mid-leg, compass when leaving the control circle and running in the right direction!

good training, hopefully there'll be a few more people next time, although the Uni seem to have forgotten that wed afternoons are meant to be reserved for sports...
C • I WANT MY WEDNESDAY AFTERNOON BACK! 9
C • more people... 1

Running - Road 40:30 [2] 7.75 km (5:14 / km) +175m 4:42 / km
shoes: New Balance N1024

Back from Eccy woods via High Storrs, Bingham, Ranmoor, Lydgate and Cross lane. Feels slow running with a bag.

Tuesday Oct 6, 2009 #

Running - Road warm up/down 14:00 [2] 2.6 km (5:23 / km) +50m 4:55 / km
shoes: New Balance N1024

to goodwin, then warm-up via Ruskin Park.

Running Intervals hills (Springvale Pyramids) 26:30 [4] 5.0 km (5:18 / km) +270m 4:10 / km
shoes: New Balance N1024

15,30,60,90,60,30,15 x2, jog down rec. a few minutes between the sets.
was only cruising, but was feeling good. Kept a cruising ralph just behind me on the 15s and 30s, and wasn't too far down on him on the longer ones - couldn't quite keep up the same pace after ~45 secs.
Felt really good, which is a suprise after a sick weekend and freshers' meal. Must have all been down to that nap I had in the maths data analysis session earlier!
Small but select bunch of us out, the 2 new people seemed to enjoy it though (one a bit more than the other!)
distance/climb a guesstimation.

Warm up/down warm up/down 18:00 [1]

jogwalk with Shim to make sure he knew where he was going.

Monday Oct 5, 2009 #

S&C 36:00 [3]
shoes: Asics somethings

40-20s, good turn out, apparently 42, but seemed no where near as busy as last week!
niot too bad, but wasn't going too hard. Just about shaken off this crap feeling, now to freshers' meal!

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