Training Log Archive: ba-baIn the 7 days ending Sep 13, 2009:
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Note
Orienteering (Inshriach North) 20:00 [1] 1.0 km (20:00 / km)
shoes: Inov8 Mudclaw 330 'O'
Orienteering 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov8 Mudclaw 330 'O'
Orienteering race (Tour Champs) 20:30 [4] 2.5 km (8:12 / km)
shoes: Inov8 Mudclaw 330 'O'
Orienteering (Balaville) 30:00 [3] 3.5 km (8:34 / km) +150m 7:04 / km
shoes: Inov8 Mudclaw 330 'O'
Orienteering (Culbin) 20:00 [2] 1.5 km (13:20 / km)
shoes: Inov8 Mudclaw 330 'O'
Orienteering 25:00 [3] 3.0 km (8:20 / km)
shoes: Inov8 Mudclaw 330 'O'
Orienteering 53:00 [3] 6.0 km (8:50 / km)
shoes: Inov8 Mudclaw 330 'O'
Orienteering (Loch Vaa) 12:00 [3] 1.5 km (8:00 / km) +65m 6:35 / km
shoes: Inov8 Mudclaw 330 'O'
Orienteering 53:00 [3] 6.0 km (8:50 / km) +200m 7:34 / km
shoes: Inov8 Mudclaw 330 'O'
Orienteering 25:00 [2] 2.8 km (8:56 / km) +100m 7:35 / km
shoes: Inov8 Mudclaw 330 'O'
Orienteering (Moor of Alvie) 25:00 [1] 2.0 km (12:30 / km) +80m 10:25 / km
shoes: Inov8 Mudclaw 330 'O'
Orienteering 20:00 [2] 2.2 km (9:05 / km) +50m 8:10 / km
shoes: Inov8 Mudclaw 330 'O'
Orienteering 22:00 [4] 3.5 km (6:17 / km) +100m 5:30 / km
shoes: Inov8 Mudclaw 330 'O'