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Training Log Archive: ba-ba

In the 7 days ending Aug 30, 2009:

activity	#	time	miles		km		+m	load
Bike	5	3:44:00	44.12	(11.8/h)	71.0	(19.0/h)		348.0
Running - Road	4	3:24:40	25.32	(8:05)	40.75	(5:01)	700	614.0
Cocking about	1	50:00	4.35	(11:30)	7.0	(7:09)		150.0
Running Intervals	1	9:15	1.43	(6:28)	2.3	(4:01)		37.0
Total	7	8:07:55	75.22	(6:29)	121.05	(4:02)	700	1149.0

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Sunday Aug 30, 2009 #

Running - Road 1:01:30 [3] 12.3 km (5:00 / km) +200m 4:37 / km
shoes: New Balance N1024

Really nice run, felt good and felt like I could have kept going for longer.
Normal way up to Coppice, all the way to the footbridge at end of Rivellin, back via Rosco bank, Heroes (7.07 - a good 30secs quicker than I've been doing recently) home via Knobden/Condy. Bonza.
Shoes are still far too white though. Drizzle at end was perfect runnning conditions.

Note

getting antsy - can't wait for Aviemore and Freshers' - starting to introduce the body to lager again, question is do I do some spirit training, or see what corp does to me in the first few weeks?

Saturday Aug 29, 2009 #

Bike 1:10:00 [2] 22.0 km (18.9 kph)
shoes: Claude Butler Trail Ridge(Bike

up PB, round Lady Cannings then back.
Bike needs fettling - rear brake-pad pretty much crumbled to nowt in my hands before I set off.
Lizard using rock where I left my bike to sun itself.

Cocking about (terrain bombing) 50:00 [3] 7.0 km (7:09 / km)
shoes: Inov8 RocLite 320

Some terrain running up on the eastern bit of Burbage. Also ventured over to Houndkirk Moss which resulted in impenetrable bracken and lots of falling/jumping in hidden in streams.Was getting a bit better at running in the thick stuff at the end, but was still knackering!

Friday Aug 28, 2009 #

Event: White Rose

Bike 25:00 [1] 7.5 km (18.0 kph)
shoes: Claude Butler Trail Ridge(Bike

so it suddenly turned into autumn this morning!
very boring in the lab - no-one about.

C • autumn 3

Bike 54:00 [2] 19.0 km (21.1 kph)
shoes: Claude Butler Trail Ridge(Bike

left in sun and got back in sun, but spent most of the time in varying stages of precipitation (it tried hailing at one point). Crosspool, Lodge Moor, Roper Hill and back down Porter Brook, Fulwood, Ranmoor. Damp grit everywhere now :D

Thursday Aug 27, 2009 #

Bike 25:00 [1] 7.5 km (18.0 kph)
shoes: Claude Butler Trail Ridge(Bike

and that's it. Napped when I got home, and the 12" Sub of the day wasn't sitting too well on my stomach...

Wednesday Aug 26, 2009 #

Running - Road 55:10 [3] 10.3 km (5:21 / km) +205m 4:52 / km
shoes: Inov8 RocLite 320

same route as last tuesday (little bit added on end), minus wasp sting, + rain. great fun. Felt pretty OK as well. Heroes was a smidge slower at 7.38. I blame the shoes.

Note

didn't ride today coz I'm too cool, so stood on every loose flag on Divi street and got damp feet even though it was dry.

Tuesday Aug 25, 2009 #

Bike 25:00 [1] 7.5 km (18.0 kph)
shoes: Claude Butler Trail Ridge(Bike

now I have a headache after my eyes went funny as I left work...

C • how did your eyes go funny? 2

Running - Road 43:00 [3] 8.5 km (5:04 / km) +140m 4:40 / km
shoes: New Balance N1024

Considering that I wasn't feeling great this was pretty good. Odd route to Broomhill, Endcliffe, then back home via Ranmoor, Lydgate, Cross lane and Springvale.

Running Intervals intervals (Bingham shuttles) 9:15 [4] 2.3 km (4:01 / km)
shoes: New Balance N1024

From the roundabout to the tree just before the odd building. 6 reps each about 190m. Didn't feel very fast. Jog back recovery. As I was resting at the end Ingrid and Soph turned up. I wasn't resting, they weren't walking ;)

Monday Aug 24, 2009 #

Bike 25:00 [1] 7.5 km (18.0 kph)
shoes: Claude Butler Trail Ridge(Bike

rain held off until I got home

Running - Road 45:00 [3] 9.65 km (4:40 / km) +155m 4:19 / km
shoes: New Balance N1024

Walkley, Crosspool, Ranmoor and Lydgate avec Dave. Meant I ran at a decent pace, felt ok.

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