Training Log Archive: ba-baIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Note
Lazy Day watching/sleeping infront of F1/MotoGP/leTour. Bit wet so didn't botehr venturing out too much.
Saturday Jul 25, 2009 #
Bike 1:10:30 [2] 21.9 km (18.6 kph)
shoes: Claude Butler Trail Ridge(Bike
Ranmoor, Porter Valley (always forget that it's tough, even if it isn't too steep - until it does get steep that is!) and 'round Lady C's. Lock bike up. Then back through Porter Valley, Parks, Weston Park home.
Max: 57.4kmh (~36mph)
Max: 57.4kmh (~36mph)
Running - Road 1:03:00 [2] 10.3 km (6:07 / km) +120m 5:47 / km
shoes: Inov8 RocLite 320
Slow from Burbage mines as I felt slugish. Through the farm, along the permissive path to redmires, Stanage Pole, BogTrot, Stanage Trig, Burbage North then heatherbashing across to the Oxstones. Good to get into some 'terrain' even if it was very slow.
Friday Jul 24, 2009 #
Bike 25:00 [1] 7.5 km (18.0 kph)
shoes: Claude Butler Trail Ridge(Bike
IW/HFW. qquick today.
Running - Road 51:00 [2] 9.4 km (5:26 / km) +155m 5:01 / km
shoes: Asics somethings
Plan was to do a short slow one then do some sprint intervals, but body wasn't feeling intervals.
punter around Walkley, Rivlin Glen, Long Lane, CopiceT, Cirith Ungol, Den Bank, Allotments, Stables home.
punter around Walkley, Rivlin Glen, Long Lane, CopiceT, Cirith Ungol, Den Bank, Allotments, Stables home.
Thursday Jul 23, 2009 #
Bike 25:00 [1] 7.5 km (18.0 kph)
shoes: Claude Butler Trail Ridge(Bike
IW/HFW
Running - Road 40:20 [3] 8.6 km (4:41 / km) +125m 4:22 / km
shoes: Asics somethings
Heavygate, Bole Hill, Stables, Allotments, Den Bank, Cirith Ungol, Sandygate, Crosspool, Lydgate, Crookesmoor. Slow at first, then quick last 4km, very quick last 2km. (last 1.6km in just over 5mins - brisk downhill.)
Wednesday Jul 22, 2009 #
Bike 25:00 [1] 7.5 km (18.0 kph)
shoes: Claude Butler Trail Ridge(Bike
IW/HFW
recovered from my 24hr bug, but still feeling as bit lethargic courtesy of it.
recovered from my 24hr bug, but still feeling as bit lethargic courtesy of it.
Monday Jul 20, 2009 #
Note
(sick)
which end to point at the toilet?