Training Log Archive: ba-baIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 15:00 [1]
shoes: Asics somethings
Running - Road race (Great Hucklow FR) 56:21 [4] 10.25 km (5:30 / km) +346m 4:42 / km
shoes: Inov8 Mudclaw 330 'O'
Running - Road long (Trail/Terrain mission) 3:20:00 [3] 32.8 km (6:06 / km) +450m 5:42 / km
shoes: Inov8 RocLite 320
Running - Road 34:30 [3] 7.35 km (4:42 / km) +113m 4:22 / km
shoes: Asics somethings
Bike 1:00:00 [2] 23.0 km (23.0 kph)
shoes: Claude Butler Trail Ridge(Bike
Orienteering 28:00 [3] **** 2.5 km (11:12 / km) +130m 8:53 / km
spiked:15/22c shoes: Inov8 RocLite 320
Bike 24:00 [1] 7.4 km (18.5 kph)
shoes: Claude Butler Trail Ridge(Bike
Running - Road 50:00 [3] 10.1 km (4:57 / km) +150m 4:36 / km
shoes: Asics somethings
Running Intervals hills (Bingham Park) 12:00 [4] 1.92 km (6:15 / km) +120m 4:46 / km
shoes: Asics somethings