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Training Log Archive: ba-ba

In the 7 days ending Jul 12, 2009:

activity # timemileskm+mload
  Bike3 2:31:00 30.39(12.1/h) 48.9(19.4/h) 365257.0
  Running - Road2 1:26:00 10.31(8:20) 16.6(5:11) 340258.0
  Orienteering1 30:51 2.77(11:08) 4.46(6:55)42 /48c87%154.3
  Running Intervals1 11:55 1.21(9:50) 1.95(6:07) 16859.6
  Warm up/down1 10:0010.0
  S&C1 10:0020.0
  Total5 4:59:46 44.68 71.91 87342 /48c87%758.8
averages - sleep:6.5

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Sunday Jul 12, 2009 #

Event: Cliffhanger Ultrasprint
 

Bike 46:00 [2] 16.3 km (21.3 kph)
shoes: Claude Butler Trail Ridge(Bike

Down to Millhouses, then back through Eccy Woods/Ranmoor. (Speedo is back working, hit 50kph down crookesmoor road)

Orienteering race (Ultrasprint QualA) 6:16 [5] ***** 0.94 km (6:40 / km)
spiked:14/16c shoes: Inov8 Mudclaw 330 'O'

1st Qual, made big mikstake to 5 - went right (prob should have gone left?) then got stuck behind a (what I thought) impassable fence, so went around instead of over it. Maybe lost 30secs here, and a bit on another control. NOt too bad in the labyrinth though.

Orienteering race (Ultrasprint QualB) 5:48 [5] ***** 0.92 km (6:18 / km)
spiked:14/16c shoes: Inov8 Mudclaw 330 'O'

Clean, apart from 2nd time through the labyrinth, messed up the 2nd of the controls.

Orienteering race (Ultrasprint QualC) 5:40 [5] ***** 0.88 km (6:26 / km)
spiked:14/16c shoes: Inov8 Mudclaw 330 'O'

Ran past the feature and dived in a bit early on 2 of the controls, but otherwise OK.

Warm up/down warm up/down 10:00 [1]

Between qual and semi.
All the qualis were done in about 25mins as was on the start for the rest. Pleased to get to the A final in 11th, just behind Faz (courtesy of my A cockup)

Orienteering race (Ultrasprint SemiA) 13:07 [5] 1.72 km (7:38 / km)
shoes: Inov8 Mudclaw 330 'O'

So, in the 2nd lot off, and with Bryn, Faz and Josh. Behind the latter 2 out of the Labyrinth, and Bryn managed to catch up the time he'd lost after the 1st butterfly-loop. No mistakes to speak of, but was flagging a bit, but still running quite quick. Passed Faz (then ran into the sharp end of a branch) and was within sight of Josh in the Labyrinth but was a bit too hesitant to take back the few seconds. However, courtesy of Mispunching I won our little heat of 4, finishing =9th (with Jenny).
Not too bad a performance over the day, can do a better though ;) Finals were exciting, especially the race for 2nd in the woman's!
C • 1st! 1

Saturday Jul 11, 2009 #

Note

Sorted bike out (realised I'd bought a seatpost 1.8mm too wide for my bike yesterday, grr) Then crashed infront of qualli, woke up to fecking golf! slob day, want to make the most of elites' hangovers tomorrow ;)

Friday Jul 10, 2009 #

Bike 45:00 [1] 14.0 km (18.7 kph) +110m
shoes: Claude Butler Trail Ridge(Bike

ITW, Decathlon, Milhouses to help set up cliffhanger, then home via Hunters Bar/Weston Park. A good few hours in the sun had me knackered.

Thursday Jul 9, 2009 #

Bike 1:00:00 [2] 18.6 km (18.6 kph) +255m
slept:6.5 shoes: Claude Butler Trail Ridge(Bike

Felt too tired for a decent run so hit the bike out along Loxley Road, Long Lane, Damflask and back via Dungworth and Stannington. Lovely aftey for it, though was going into a headwind for most of the way out to Damflask.
need to replace a peddle as its fookd. And cradle for the saddle.
Saw cutress on way down to IC.
C • ME! 1

Wednesday Jul 8, 2009 #

Running - Road 1:05:00 [3] 12.5 km (5:12 / km) +250m 4:44 / km
slept:6.5 shoes: Asics somethings

Avec Danger, which ment I kept up a decent pace throughout int=stead of puntering too much.

Tuesday Jul 7, 2009 #

S&C 10:00 [2]
slept:6.5

for shits and giggles
C • S&G surely... 1

Running - Road 21:00 [3] 4.1 km (5:07 / km) +90m 4:37 / km
shoes: Asics somethings

Springvale, halfway down heroes, round to Walkley, bottom of Springvale.
Running on balls of feet uphill, trying to make more of a habit of it, so starting to build up the muscles that ache when I try it now - make it 2nd nature.

Running Intervals hills (Wellfield Road) 11:55 [5] 1.95 km (6:07 / km) +168m 4:16 / km
shoes: Asics somethings

forgot what a bitch this road is. 8 reps, jog down recovery. Felt OK, but a bit sluggish as forgot how vertical the damn thing is!
130m/21m climb per rep

Monday Jul 6, 2009 #

Note

guts are playing havoc, lab placement started and I hit the ground running, Why can we only get BBC 1,2&3, I want tour highlights!
C • eurosport ftw, so much bett... 5

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