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Training Log Archive: ba-ba

In the 7 days ending May 3, 2009:

	activity	#	time	miles		km		+m	load
	Running - Road	4	2:23:30	16.71	(8:35)	26.9	(5:20)	465	312.5
	Bike	1	1:26:00	16.6	(11.6/h)	26.72	(18.6/h)		172.0
	S&C	1	37:00						111.0
	Running Intervals	1	20:00	2.49	(8:03)	4.0	(5:00)	310	80.0
	Warm up/down	1	10:00						10.0
	Total	4	4:56:30	35.8		57.62		775	685.5
averages - sleep:7.7

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Sunday May 3, 2009 #

Bike (Road/Trail) 1:26:00 [2] 26.72 km (18.6 kph)
slept:8.0 shoes: Claude Butler Trail Ridge(Bike

Fulwood, Porter Brook, round Lady Cannings, Burbage Bridge, back via Ringinglow, Fulwood, Crimicar and Lydgate.

Running - Road (Trail/Terrain) 35:30 [2] 6.0 km (5:55 / km) +131m 5:20 / km
shoes: Inov8 RocLite 320

Easy from from Burbage Bridge, Stanage Trig, along to about Robin Hood's Cave, back along the bottom of Stanage, back up to the Trig, Higger, Plummet, Bridge. Nice.

Saturday May 2, 2009 #

Note

recovering from Beer Festival Last night. Man was there some recovery needed!

Friday May 1, 2009 #

Running - Road (Road/Trail) 1:04:30 [2] 12.25 km (5:16 / km) +220m 4:50 / km
slept:8.0 shoes: Inov8 RocLite 320

Bit warm at start, turned into good running conditions.
Crookes, Allotments, MP, along GC, down Blackbrook, back along bottom of Rivelin (ducklings and puppies), Rosco Bank, faded on Walkley Bank so looped Heavygate as extra practice for hills at the end of a run. Felt good, body seems to have timed itself to feel grand for the start of the local Fell Race season, which I'm not complaining about! Met Gaz at bottom of Rivelin, he's where I was about 2 months ago (lathargic, slow :P)
Everyone seemed very apologetic when their dog/person the were looking after got a little bit in my way - they must have encountered Nails on a training run...
Bumped into and talked to Hartmann about Aviemore - excited already!

Thursday Apr 30, 2009 #

Note

stuff to sort, and with the afternoon's session canceled decided to actually do some work!

Wednesday Apr 29, 2009 #

Note
(rest day)

nay chance to do anything today as SingSoc's taking up most of it.

Tuesday Apr 28, 2009 #

Note

no hangover.
odd, as I remember little and so must have been pretty sloshed

Running - Road warm up/down 18:00 [2] 3.0 km (6:00 / km) +30m 5:43 / km

to Springvale via BlakeSt, home through Ponderosa and the rain.

Running Intervals hills (Springvale sprints) 20:00 [4] 4.0 km (5:00 / km) +310m 3:36 / km
shoes: Asics somethings

10x 15,30 on Springvale Road. Jog Down recovery, kept an OK pace so not much recovery chance.
Distance/Climb an mmr informed guess.

Monday Apr 27, 2009 #

Running - Road (Road) 25:30 [3] 5.65 km (4:31 / km) +84m 4:12 / km
slept:7.0 shoes: Asics somethings

Before Circuits - Walkely, Crookes, across to Lydgate, across to A57, down to Broomhill, Crookesmore Road to Circuits. Felt good. Vesty.

S&C 37:00 [3]
shoes: Asics somethings

not too bad. Missed the first exercise as had to make poos after the run.

Warm up/down warm up/down 10:00 [1]

jog/stretch.

woop, AGM!
about 5 poos today as well :S

C • i love the way 2

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