Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Jan 18, 2009:

	activity	#	time	miles		km		+m	load
	Running - Road	6	4:11:15	30.22	(8:19)	48.63	(5:10)	949	619.3
	Other Sport	1	40:00						40.0
	S&C	2	24:00						62.0
	Running Intervals	1	22:45	2.24	(10:10)	3.6	(6:19)	192	113.8
	Warm up/down	1	5:00
	Total	7	5:43:00	32.45		52.23		1141	835.0
	[1-5]	7	5:38:00
averages - sleep:8.9

1:07

0:00

» now

Sunday Jan 18, 2009 #

Note
slept:9.0 (rest day)

real rest day today, let the legs catch their breath. Bit of revisio but not too much cramming incase stuff gets lost (apart for microbial genetics which will need much cunning to pass...)

Note

ARGH i have the attention span of a bored ADHD goldfish. So far have been for a walk, watched snooker, bought pens, lunched, washed up, cleaned the hob, and may do clothing folding in a bit... Then the return of Ski Sunday!

Other Sport (Football/Foot-tennis) 40:00 [1]
shoes: Asics somethings

Needed to let off a bit of steam as the revision still wasn't going well, some hoofing in weston park with dave then kicking the ball into the tennis nets then 2 games of foot tennis which will be repeated many a time over the exam period I feel...

Saturday Jan 17, 2009 #

Note
slept:8.0

Rest day. Almost deffinatly. Almost...
May see if I can stream the Skiing from Wengen while I work...

Running - Road (Road) 22:30 [2] 4.4 km (5:07 / km) +133m 4:27 / km
shoes: Asics somethings

Keeping the legs n lungs ticking over.
Springvale, down Heroes, up Walkley Bank Road and back through Walkley.
Watching the skiing earlier made me wonder what the fastest time for a descent of Heroes is. May have to be tried. After the Alco?

C • descent... 3

Friday Jan 16, 2009 #

Running - Road (Road/Trail) 1:06:00 [2] 11.57 km (5:42 / km) +219m 5:13 / km
slept:9.0 shoes: Inov8 Mudclaw 330 'O'

Was going to have a rest day but needed to get out of the house and blow a few cobwebs out of the system before next wek's exams. Stables, Allotments, then along top of Rivelin, down Blackbrook and coppice then back along bottom of Rivelin until I found a footbridge and decided to go exloring through some fields up to long lane, and eventually back to the allotments/stables and home. Prob. a bit longer than I should have done.
Slow pace as legs knacked from yesterday. However, next time I O in terrain I must go at this pace to try and keep map contact.
Nice day too be out. Bit too warm in thermal. traipse

Thursday Jan 15, 2009 #

Running - Road (Road) 20:00 [2] 3.82 km (5:14 / km) +52m 4:54 / km
slept:10.0 shoes: Asics somethings

Again problems getting up, and not a great day of revision...
Odd route down to Bingham Park with Gaz, J and gilhooleyhooley-wotcha! for reps.

Running Intervals hills (murder) 22:45 [5] 3.6 km (6:19 / km) +192m 4:59 / km
shoes: Inov8 Mudclaw 330 'O'

6x 200m with +20m, v.activer rep then sprint 100m with +12
Hill reps in Bingham. Felt OK on the first one, but after that felt crap. Everyone else did 8, but I called it a day after 6. Head told me to stop after 2, but carried on to 6.
Should have left it to an easy session today, will do little tomorrow.

Running - Road warm up/down (Road) 21:00 [2] 3.25 km (6:28 / km) +72m 5:49 / km
shoes: Asics somethings

Painful jog home, the normal way this time...

Wednesday Jan 14, 2009 #

Running - Road tempo (Road) 34:00 [4] 7.67 km (4:26 / km) +130m 4:05 / km
slept:9.0 shoes: Asics somethings

Aimed to go at something just a bit quicker than comfy pace, and went a bit quicker still whilst feeling pretty strong. To Broomhill then out to Ranmoor, up Gladstone road to Lodge Moor, and back via Lydgate lane, Cross lane than looped home via heavygate (where the streetlights were out so I had to hit the breaks)
Bit chilly in uberporno shirts and t-shirt, hence the reason I started quicker than intended and kept it going.
Worked off the fried bread I had with Lunch... it's my Kryptonite! (only I have no powers to loose)

Not a bad day of revision either.
http://www.mapmyrun.com/route/gb/norton/1347528817...

Tuesday Jan 13, 2009 #

Running - Road (road) 48:45 [3] 10.5 km (4:39 / km) +151m 4:20 / km
slept:8.0 shoes: Asics somethings

Comfy run with coursemate steve and some of his chums. Comfortable pace for me meant Ste was pushing it a bit, but happy with the pace - a good loosener. East=>West along Eccy road, between the parks, up to Fox House/LodgeMoor, back via broomhill.

S&C 14:00 [3]
shoes: Asics somethings

In front of Marcus's TV show on ITV4 - "Magic's biggest secrets: Revealed"

Warm up/down warm up/down 5:00 [0]

because I like the colour.
(some was actually done...)

Monday Jan 12, 2009 #

Running - Road (sloppy) 39:00 [2] 7.42 km (5:15 / km) +192m 4:39 / km
slept:9.0 shoes: Decathlon Kalenji Kapteren XT

Rivellin ~7.5km route, slippy like a baby's arse (or is that the wrong similie?)
Felt crappy, especially coming up Heroes, which took me nigh on 10mins and reduced me to much walking :( Think I should ditch these trainers and use inovates/radies only, as trail shoes irritate me and cba spending a lot of money on a decent pair. Then again, I'm loath to use me inovates on road...

Oh well, loverly Biochem revision to cheer me up.
*sigh*

S&C 10:00 [2]

infront of the snooker. God Bless aunty for televising 2 weeks of Darts and 'nooker in the run up to Shef. Uni's exam period.

« Earlier | Later »