Training Log Archive: ba-baIn the 7 days ending Dec 7, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running - Road 26:40 [3] 5.66 km (4:43 / km) +174m 4:05 / km
slept:10.0 shoes: Asics somethings
Bike warm up/down 43:00 [2] 8.61 mi (12.0 mph)
slept:8.5 shoes: Decathlon Kalenji Kapteren XT
Orienteering 42:00 [2] **** 3.0 km (14:00 / km) +100m 12:00 / km
spiked:16/18c shoes: Decathlon Kalenji Kapteren XT
Orienteering 33:00 [3] **** 2.6 km (12:42 / km) +135m 10:05 / km
spiked:10/15c shoes: Decathlon Kalenji Kapteren XT
Note
slept:7.0 (rest day)
Running - Road (sexy long run) 2:26:00 [3] 24.55 km (5:57 / km) +300m 5:36 / km
slept:8.5 shoes: Decathlon Kalenji Kapteren XT
Note
slept:6.5
Running - Road (Icey so slow) 42:00 [2] 7.65 km (5:29 / km) +195m 4:52 / km
shoes: Decathlon Kalenji Kapteren XT
Running - Road warm up/down 14:00 [2] 2.42 km (5:47 / km) +50m 5:15 / km
shoes: Asics somethings
Running - Road hills (Roslin Road) 20:50 [4] 3.78 km (5:31 / km) +300m 3:57 / km
shoes: Asics somethings
Note
slept:10.0
Running - Road 20:30 [2] 4.06 km (5:03 / km) +87m 4:34 / km
shoes: Asics somethings