Training Log Archive: ba-baIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Note
slept:14.0
OK, so the good training week fell on its arse after 2 days, but just been too busy! Will ramp it up this week, hopefully.
Poptarts last night, stayed in bed until 5m today. That's about 4 hours on my previous 'record'
Poptarts last night, stayed in bed until 5m today. That's about 4 hours on my previous 'record'
C • up 1
Wednesday Nov 5, 2008 #
Other Sport ("Football") 1:00:00 [1]
yeah... I've never 'played' that badly. Felt shagged from hills.
Tuesday Nov 4, 2008 #
Running - Road warm up/down 14:00 [2]
shoes: Asics somethings
Loop to bottom of springvale, then up crookesmore road after reps
Running - Road hills (Springvale Pyramids) 37:00 [5]
shoes: Asics somethings
15,30,45,60,90,60,45,30,15 then back up and down
v. tough session, but felt like I put all I could into it. Had a bit of a slow one on the first 30secs of the 2nd set, but that was coz I burnt up the previous 15 secs. Had to walk on knees near the end of the second 90, but soon got going once I realised LauraD and Zanthe were behind me!
v. tough session, but felt like I put all I could into it. Had a bit of a slow one on the first 30secs of the 2nd set, but that was coz I burnt up the previous 15 secs. Had to walk on knees near the end of the second 90, but soon got going once I realised LauraD and Zanthe were behind me!
Note
http://www.flickr.com/photos/lawriephipps/29918336...
I must say, what kind of cunt has nothing better to do with his time than comment on this? Do others really want this individual to wade in with their 2-penneth? Does anyone on the internet really care? Do I look elite in that picture or what! haha
I must say, what kind of cunt has nothing better to do with his time than comment on this? Do others really want this individual to wade in with their 2-penneth? Does anyone on the internet really care? Do I look elite in that picture or what! haha
Monday Nov 3, 2008 #
Running - Road warm up/down 25:00 [3]
slept:7.0 shoes: Asics somethings
goodwin a bit sharpish, wu/wd, shuttles, home avec hartman
S&C 36:00 [5]
shoes: Asics somethings
45-15 shuoc circuits. Actually put some effort in today! Could swear that by this tim elast year we were doing 40 mins of 45-15?
warm up/down 5:00 [1]
shoes: Asics somethings