Training Log Archive: ba-ba

Ash was a bit worried about looking silly i Leeds next weekend, and as I was going to do a bit of streetO to get a bit of leg/mind speed going, invited him to come along so he'd have a vague idea of what he'd be doing. Did a GIAG-y route from last year from Ponderosa and around Walkly that I think Faz planned, just as a slow course to get him mor eused to runin, map readin and making decisions. From 12-18 made him direct me just so I could have an idea of what he was thinking, and he did pretty well relating the map to what was in front of him. Fairly steady pace so he could concentrateon the map.
OK, I may be no 'coach' compared to say Dave, but I wanted to give it a bit of a whirl...

Road run to get some speed into legs? Thru weston, then behind union then along clarkhouse/brocco bank, thru endcliffe park before cutting up Riverdale Road, up to Ranmoor (where they appear to be constructing flimsy looking flat-pack student houseing...) Then up Tapton Crescent road, along to Crookes, before opening my legs (and showing my class :p) down Schhol Road/Commonside.
rested at a few points.
Everyone from ShUOC doing the OMM appears to have been acounted for.

fair pootle avec faz, up the porter valley bridleways (saw craig and Beasant) was going to head further but wind/work made us head back down ringinglow. Still paradoid about my front wheel parting company from my bike. Hit 31mph on the way down.

Definitely think I made the right decision in staying in Sheffield to go to gigs instead of doing the OMM when Neill asked me if I fancied replacing Gaz on Thursday...

hehe, Assassins Duel at midnight in the IC last night. As I'm now out of the game it was just a chance for me to get points. After a lot of skipping around, and nearly getting shot in the lift, I poison-darted my prey whilst he ascended the stairs, looking in the opposite direction.

Frank Turner in Leeds last night was awesome. I'm now out of the Assassins game :( Am going to take about a week off training to try and feel awake more!

To goodwin, warm up, warm down, back, suffer worst assasination attempt EVER!

40/20 circuits. Allthough could swear that some were too short...