Training Log Archive: ba-baIn the 7 days ending Jul 13, 2008:
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Running - Road warm up/down 10:00 [1]
shoes: Asics somethings
Orienteering race (Qualifying) 13:13 [4] *** 1.5 km (8:49 / km)
32c slept:9.0 shoes: Decathlon Kalenji Kapteren XT
Other Sport (Basketball) 20:00 [1]
shoes: Asics somethings
Orienteering race (B final) 19:55 [4] *** 2.3 km (8:40 / km)
45c shoes: Decathlon Kalenji Kapteren XT
Note
slept:7.0
Other Sport (Damp Tennis) 1:30:00 [1]
slept:7.0
Note
Running - Road race (Hathersage Gala Fell Race) 39:14 [4] 7.2 km (5:27 / km) +320m 4:28 / km
slept:9.0 weight:69.4kg shoes: Decathlon Kalenji Kapteren XT