Training Log Archive: ba-baIn the 7 days ending Jul 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (Trail Ride) 2:41:00 [3] 54.8 km (20.4 kph)
slept:9.5 weight:70.3kg shoes: Claude Butler Trail Ridge(Bike
Note
Running - Road 1:25:00 [2] 13.5 km (6:18 / km) +510m 5:18 / km
slept:11.5 weight:69.9kg shoes: Decathlon Kalenji Kapteren XT
Note
slept:10.0 weight:71.2kg
Running - Road tempo 15:25 [4] 2.3 mi (6:42 / mi) +30m 6:27 / mi
shoes: Asics somethings
Running - Road 18:10 [3] 2.3 mi (7:54 / mi) +40m 7:30 / mi
shoes: Asics somethings
Running - Road 1:25:00 [3] 14.4 km (5:54 / km) +320m 5:19 / km
slept:10.0 shoes: Asics somethings
Bike 36:00 [3] 6.9 mi (11.5 mph)
shoes: Claude Butler Trail Ridge(Bike