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Training Log Archive: ba-ba

In the 7 days ending May 11, 2008:

activity # timemileskm+mload
  Running - Road2 3:30:00 18.39(11:25) 29.6(7:06) 595630.0
  Dancing1 20:0040.0
  Total3 3:50:00 18.39 29.6 595670.0
averages - sleep:7.5

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Sunday May 11, 2008 #

Note
slept:8.5 (rest day)

Felt good after yesterday. Couldn't be bothered to go out, so stayed in watching F1, working whilst watching the TV, and watching Anchorman and Indiana Jones. Looking forward to the Trunce and Burbage in the ext 2 days.
Going to take the trunce very slow so I have aneasy target next time :p

Saturday May 10, 2008 #

Running - Road (long run (with walking..)) 2:30:00 [3] 12.1 mi (12:24 / mi) +337m 11:25 / mi
slept:7.0 shoes: Asics somethings

Just wanted to get out somewhere more interesting that Porter Valley, and see how I fared over a longer distance than usual.
Porter Valley -->mines -->Redmires Reser -->Wyming(?) Brook -->Redmires Road -->Crosspool -->HOME!
Knackering. Walked most of the length of the Golf Course, and there was a fair amount of resting/walking elsewhere. Still, felt goood.
Even managed to take some Danger-inspired (or is that mocking?) photos and all.
Was considoring a bus from Lodge Moor, but I decided to man up instead.
For some reason, thought it'd be a good idea to strole across reed-beds, forgetting that meant bogs. My shiny white trainers are now no longer shiny and white...

http://www.mapmyrun.com/run/united-kingdom/sheffie...

Note

mmm, now there's a way to relax after a run - Pizza from Nibbles, a few large bottles of continental largers, and 2 cream cakes. mmmm

Friday May 9, 2008 #

Dancing 20:00 [2]
slept:6.0

A bit of ceilidhing avec Fazza and Danger etc. It seemed to go wrong an awful lot today...
I like it when you can have a pint during exercise.

Wednesday May 7, 2008 #

Note
slept:8.0 (sick)

Once again, another fitfull nights sleep, only this time coupled with a lotta lotta sweating. Feel OK in the day, but not great.
Would like tp go to Greno tonight, but can't due to concert at the Cathederal later. Oh well. Can't wait until everything is over and I can chillax a little bit...

Tuesday May 6, 2008 #

Note
(sick)

worst night's sleep ever, am sick with something. Would be OK, but I have to be doing singing, and I can't be arsed doing anything. Housemates fucking up the kitchen didn't help...

Monday May 5, 2008 #

Running - Road 1:00:00 [3] 6.29 mi (9:32 / mi) +258m 8:28 / mi
slept:8.0 shoes: Decathlon Kalenji Kapteren XT

Nice Day, Loverly and sunny, bit humid, but because I'd done nothing for the past 4 days I decided to sod the work after spending an hour reading about cancers, put the learning of Dido and Aeneas aside (could be a bad move...) and get out for a bit.
Headed to Rivelin, turned left and headed up to the damn. Ended up back on Long Lane, so decided to head back again, make it a figure of 8 and come back via Bole Hill, Crookes and Broomhill. Felt a bit tired for the second loopy bit - a fair bit of walking was done - but before that felt good.
Also found Nicholas Road! Well, I say 'Road,' it's more a little track. But it's down as a road! So that's NIcholas and Barber Roads now. (Y)

le route est ici:
http://www.mapmyrun.com/run/united-kingdom/sheffie...

Note

ergh. Have to learn things for singing. I hate learning. Gay.

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