Training Log Archive: ba-baIn the 7 days ending May 4, 2008:
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Saturday May 3, 2008 #
Note
slept:10.0
knacked after yesterday's exertions - i.e. copious amounts of beer consumed. Wanted to get into the peaks tomorrow, dunno whether I will or not... it's meant to piss it down tomorrow I think?
Friday May 2, 2008 #
Note
slept:6.0 (rest day)
mmm. Being rather too hammered off Strongbow means I've had a headache all day. And Beer Festival means it may only get worse :s
Deciding to have a day off as I'm shattered.
Going to get my hair cut methinks...
Deciding to have a day off as I'm shattered.
Going to get my hair cut methinks...
Thursday May 1, 2008 #
Running - Road 1:01:00 [3] 7.28 mi (8:23 / mi) +185m 7:46 / mi
slept:8.0 shoes: Asics somethings
From Home to half way along Endcliffe Park, then up to the top of Porter Valley. Felt OK. Not too quick, but OK. Stopped at the roads for a bit of a rest. Got heckled at the one between Endcliffe and Bingham on the way back for resting. Nearly ran under a car on Endliffe Vale road on the way out. Nice and sunny, but a good breeze to keep cool. Not that I need anything to stay cool...
Really need to get my hair sorted... (as in cut off...)
(Not too sure about that amount of climb, but it's what mapmyrun says, soit must be true...)
Really need to get my hair sorted... (as in cut off...)
(Not too sure about that amount of climb, but it's what mapmyrun says, soit must be true...)
Wednesday Apr 30, 2008 #
Orienteering 50:00 [3] *** 4.6 km (10:52 / km)
spiked:19/20c slept:8.5 shoes: Decathlon Kalenji Kapteren XT
Beeley woods. Pretty poor. Missed 17 as am silly. still, good to get a map in my hands again :D Was fairly enjoyable. Running felt pretty good.
as I mucked up on number1, and as am slow, got caught by Lucy, Rob and Rhys Stayed with Lucy fr a while, so decided I'd be proper like and run on my own. That's why I took long time - I decided to take a slightly longer route on one of the legs.
as I mucked up on number1, and as am slow, got caught by Lucy, Rob and Rhys Stayed with Lucy fr a while, so decided I'd be proper like and run on my own. That's why I took long time - I decided to take a slightly longer route on one of the legs.
Running - Road warm up/down 13:00 [3]
shoes: Asics somethings
run to goodwin/ back from glossop road
Tuesday Apr 29, 2008 #
Running - Road 50:00 [3] 4.84 mi (10:20 / mi) +220m 9:03 / mi
slept:8.5 shoes: Asics somethings
Legs felt fine this morning after yesterdays excerts. Thought I'd go and see what Rivelin is like. Potled around a bit of wood getting there, pootled around a bit of wood (and Walkly cemetry!) on the way back up the hill. Didn't spend much time in Rivelin. Seemed a bit boring really.
Came back through Bolehill park (had a bit of a sit) and Crookes.
Once again, no stop watch, so guestimated a rough time.
http://www.mapmyrun.com/run/united-kingdom/sheffie...
Came back through Bolehill park (had a bit of a sit) and Crookes.
Once again, no stop watch, so guestimated a rough time.
http://www.mapmyrun.com/run/united-kingdom/sheffie...
Note
Tried to microwave my underwear to make tem dry.
It didn't work.
It didn't work.
C • tard 1
Monday Apr 28, 2008 #
Running - Road hills (Arts Tower Challenge) 2:30 [5] 0.26 km (9:28 / km) +78m 3:49 / km
slept:6.0 shoes: Asics somethings
Schorah and I popped our Arts Tower challenge cherry.
Dead by 5th floor (level 2), dizzy by 7th floor (level 4) Quick walked most of it from that point. Well, more skipped, but...
Dead by 5th floor (level 2), dizzy by 7th floor (level 4) Quick walked most of it from that point. Well, more skipped, but...
Running - Road 25:00 [2]
shoes: Asics somethings
Watched Rocket Ronnie hit an A-W-E-S-O-M-E 147, then decided to go for a gentle pootle about Bolehill and a bit of Endcliffe.
Running - Road hills 7:00 [3]
Added 3 gentle hill reps at the end of Bingham. Just for shits and giggles.