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Training Log Archive: ba-ba

In the 7 days ending Apr 20, 2008:

activity # timemileskm+mload
  Hike1 8:00:00480.0
  Running - Road1 21:51 2.88(7:35) 4.63(4:43)63.0
  Total2 8:21:51 2.88 4.63543.0
averages - sleep:7.5

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Wednesday Apr 16, 2008 #

Hike 8:00:00 [1]
slept:5.0

Same again, only Busier. Followed by Against Me! at Corp, then indignation and staying awake until 3.15. oops. Oh well.

Monday Apr 14, 2008 #

Note
slept:8.0

why are my legs aching so much? They have been since last tuesday...
I'll maybe go for a vrey short potter later, just to bingham and back or something to try and loosen them up.

Running - Road 9:40 [4] 1.44 mi (6:43 / mi)
slept:2.0 shoes: Asics somethings

Ran to end of Bingham, along Riverdale then the park. Had a nap after lectures. Decided to run out bit a bit harder than usual, just to see how I'm feeling, only I could feel Jaffa cakes jumping about inside of me...

Running - Road 12:11 [2] 1.44 mi (8:28 / mi)
shoes: Asics somethings

Gentle pootle back through Bingham and Endcliffe. Base of shins started to ache a bit, but not in a shin-splinty way...
man I feel tired. Still got 3 hours of singing to get through and all. I dunno if I'll be able to concentrate for all that time. And having to sing tenor and all. Gah! why are there no Tenors in Sheffield except a guy who gets it wrong a fair bit and me, who is, by rights, a bass-baritone who has to sing too high.
OK, rant over.

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