Training Log Archive: ba-baIn the 7 days ending Mar 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (BUSA Relays) 1:38:00 [4] *** 7.0 km (14:00 / km)
spiked:31/31c slept:4.0 shoes: Decathlon Kalenji Kapteren XT
Note
slept:6.5
Orienteering race (BUSA individaul A) 2:30:34 [4] *** 9.3 km (16:11 / km) +425m 13:11 / km
spiked:34/34c slept:6.0 shoes: Decathlon Kalenji Kapteren XT
Note
slept:7.0 (rest day)
Running - Road (road and trail run) 37:00 [3] 4.64 mi (7:58 / mi) +94m 7:30 / mi
slept:8.5 shoes: Decathlon Kalenji Kapteren XT
Note
warm up/down 5:00 [3]
shoes: Bare Feet
Running - Road warm up/down 20:00 [2] 1.75 mi (11:26 / mi)
slept:7.0 shoes: Really mank old Nike pro90s
Running - Road warm up/down 15:00 [3]
shoes: Really mank old Nike pro90s