Running - Road hills 48:49 [3] 8.0 km (6:06 / km) +400m 4:53 / km
slept:7.3 shoes: Decathlon Kalenji Kapteren XT
From house to trail, off at Birch, up Pennine Bridleway (crossing Stich Lane) to Lantern Pike. To the summit, down the other side, then back along the pennine birdleway, home along trail then up watford road. Did a lot of stopping and a bit of 'walking with purpose' - stopped clock for some of those bits - i.e. the long bits on the way up. Should probably just run through them, as I found I felt better doing that later on. Felt good for doing it, but not to great at times whilst doing it. More food needed? Few stretches at home, and a walk down town later to warm down a bit.