Training Log Archive: ba-ba
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Running - Trail | 83 | 149:38:54 | 758.02 | (11:51) | 1219.91 | (7:22) | 59260 | 35 / | 46c | 76% | 22225.3 |
| | Running - Road | 196 | 123:00:07 | 1011.15 | (7:18) | 1627.3 | (4:32) | 8979 | | | | 17928.5 |
| | Orienteering | 45 | 50:30:34 | 254.8 | (11:54) | 410.07 | (7:23) | 10751 | 622 / | 1027c | 60% | 9331.3 |
| | Swimming | 12 | 7:24:40 | 11.63 | (38:15) | 18.71 | (23:46) | | | | | 788.0 |
| | Orienteering - Urban | 18 | 7:23:06 | 56.79 | (7:48) | 91.39 | (4:51) | 1052 | 341 / | 416c | 81% | 1622.5 |
| | S&C | 17 | 3:21:00 | | | | | | | | | 225.0 |
| | Running Intervals | 3 | 1:29:53 | 13.98 | (6:26) | 22.5 | (4:00) | 23 | | | | 348.4 |
| | Bike | 1 | 1:20:00 | | | | | | | | | 80.0 |
| | Warm up/down | 5 | 1:15:00 | 4.04 | | 6.5 | | | | | | 120.0 |
| | Other Sport | 1 | 1:00:00 | | | | | | | | | 120.0 |
| | Ministry of Silly Walks | 1 | 11:54 | 0.53 | (22:32) | 0.85 | (14:00) | | | | | 11.9 |
| | Total | 324 | 346:35:08 | 2110.93 | | 3397.22 | | 80065 | 998 / | 1489c | 67% | 52800.9 |
| | [1-5] | 324 | 338:01:36 | | | | | | | | | | | averages - sleep:7.6 rhr:45 weight:73.3kg |
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Individual entries not listed for report periods longer than a month.
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