Training Log Archive: ba-ba
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Running - Road | 229 | 161:43:11 | 1327.0 | (7:19) | 2135.6 | (4:33) | 14366 | | | | 22839.2 |
| | Running - Trail | 107 | 151:17:34 | 887.97 | (10:13) | 1429.06 | (6:21) | 63603 | 10 / | 13c | 76% | 22652.7 |
| | Orienteering | 41 | 47:56:54 | 255.17 | (11:16) | 410.65 | (7:00) | 8508 | 625 / | 975c | 64% | 9245.8 |
| | Bike | 13 | 5:19:25 | | | | | 1262 | | | | 398.1 |
| | S&C | 21 | 4:10:30 | | | | | | | | | 250.5 |
| | Orienteering - Urban | 6 | 2:36:22 | 20.86 | (7:30) | 33.58 | (4:39) | 359 | 96 / | 164c | 58% | 564.8 |
| | Other Sport | 2 | 1:30:00 | | | | | | | | | 45.0 |
| | Warm up/down | 2 | 15:00 | 0.93 | | 1.5 | | | | | | 15.0 |
| | Total | 365 | 374:48:56 | 2491.94 | | 4010.39 | | 88098 | 731 / | 1152c | 63% | 56011.2 |
| | [1-5] | 364 | 374:00:08 | | | | | | | | | | | averages - sleep:7.6 rhr:42 weight:73.4kg |
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Individual entries not listed for report periods longer than a month.
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