Training Log Archive: ba-ba
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Running - Road | 175 | 113:13:18 | 859.72 | (7:54) | 1383.59 | (4:55) | 20391 | | | | 17346.3 |
| | Running - Trail | 74 | 90:55:49 | 571.53 | (9:33) | 919.79 | (5:56) | 31510 | 9 / | 14c | 64% | 14607.3 |
| | Orienteering | 39 | 44:42:20 | 198.91 | (13:29) | 320.12 | (8:23) | 11045 | 589 / | 886c | 66% | 9166.2 |
| | Warm up/down | 58 | 9:51:14 | 56.09 | | 90.26 | | 1264 | | | | 911.5 |
| | Running Intervals | 22 | 9:17:12 | 71.8 | (7:46) | 115.55 | (4:49) | 869 | | | | 2139.2 |
| | Orienteering - Urban | 19 | 8:19:50 | 60.58 | (8:15) | 97.49 | (5:08) | 979 | 277 / | 359c | 77% | 1564.7 |
| | Bike | 11 | 7:51:49 | 97.1 | (12.3/h) | 156.27 | (19.9/h) | 1633 | | | | 550.1 |
| | Other Sport | 13 | 7:20:00 | | | | | | | | | 555.0 |
| | Swimming | 8 | 4:54:40 | 7.15 | (41:12) | 11.51 | (25:36) | | | | | 447.3 |
| | S&C | 7 | 4:20:00 | | | | | | | | | 500.0 |
| | Ministry of Silly Walks | 3 | 1:17:48 | 4.69 | (16:35) | 7.55 | (10:18) | 70 | | | | 96.1 |
| | Climbing | 1 | 15:00 | | | | | | | | | 15.0 |
| | Cocking about | 1 | 9:51 | 0.55 | (17:49) | 0.89 | (11:04) | 12 | | | | 9.9 |
| | Total | 318 | 302:28:51 | 1928.13 | | 3103.03 | | 67773 | 875 / | 1259c | 69% | 47908.4 |
| | [1-5] | 318 | 300:51:46 | | | | | | | | | | | averages - sleep:7.7 rhr:45 weight:71.8kg |
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Individual entries not listed for report periods longer than a month.
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