Training Log Archive: ba-ba
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | Running - Road | 160 | 114:43:35 | 804.81 | (8:33) | 1295.22 | (5:19) | 25976 | | | | 18493.5 |
| | Orienteering | 58 | 59:19:35 | 243.96 | | 392.61 | | 9315 | 642 / | 1103c | 58% | 11698.2 |
| | Bike | 57 | 40:26:30 | 457.52 | | 736.31 | | 1659 | | | | 4013.0 |
| | Warm up/down | 79 | 18:48:00 | 14.65 | | 23.58 | | 130 | | | | 1664.0 |
| | S&C | 28 | 14:05:00 | | | | | | | | | 2402.0 |
| | Running Intervals | 40 | 12:32:23 | 89.51 | | 144.06 | | 6981 | | | | 3134.6 |
| | Other Sport | 14 | 8:10:00 | | | | | | | | | 565.0 |
| | Cocking about | 6 | 3:53:00 | 4.35 | | 7.0 | | | | 9c | | 310.0 |
| | Climbing | 3 | 1:55:00 | | | | | | | | | 185.0 |
| | Swimming | 1 | 10:00 | | | | | | | | | 10.0 |
| | | 1 | 5:00 | | | | | | | | | 5.0 |
| | Total | 253 | 274:08:03 | 1614.81 | | 2598.78 | | 44061 | 642 / | 1112c | 57% | 42480.3 |
| | [1-5] | 251 | 270:40:03 | | | | | | | | | | | averages - sleep:7.7 weight:70.7kg |
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Individual entries not listed for report periods longer than a month.
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