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Training Log Archive: ba-ba

In the 31 days ending May 31, 2022:

	activity	#	time	miles		km		+m	load
	Running - Fell	6	20:09:08	75.99	(15:55)	122.3	(9:53)	7528	1646.0
	Running - Trail	10	11:37:42	68.66	(10:10)	110.51	(6:19)	2370	1051.3
	Running - Road	6	4:00:30	30.09	(8:00)	48.42	(4:58)	282	405.1
	S&C	13	3:50:00
	Bike	2	2:28:30					620	168.5
	Hike	1	1:43:36	4.64	(22:18)	7.47	(13:52)	205
	Yoga/stretching	2	1:20:00
	Total	33	45:09:26	179.39		288.7		11004	3270.9
	[1-5]	23	38:15:50
averages - sleep:7.5 rhr:42

7:17

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Tuesday May 31, 2022 #

12 PM

Hike 1:05:38 [0] 4.65 km (14:07 / km) +125m 12:27 / km

Athabasca foot of the glacier is quite fun to say.

Hike 37:58 [0] 2.83 km (13:26 / km) +80m 11:46 / km

Some waterfalls. Much less snow as we head north to Jasper.

S&C 10:00 [0]

Easy physio

Monday May 30, 2022 #

S&C 30:00 [0]

Core glutes physio

9 AM

Running - Fell 3:04:57 [1] 16.57 km (11:10 / km) +434m 9:52 / km
slept:9.0 shoes: La Sportiva Cyklon

Some snow bashing from lake Louise.

Sunday May 29, 2022 #

S&C 20:00 [0]

Physio

8 AM

Running - Trail 3:29:54 [1] 19.46 km (10:47 / km) +788m 8:58 / km
slept:8.5 shoes: La Sportiva Cyklon

Lake Lousie and surrounds. Turned back from an ascent due to some paths being still snowed in

Saturday May 28, 2022 #

4 PM

Running - Trail 37:39 [1] 6.64 km (5:40 / km) +26m 5:33 / km
slept:9.0 shoes: La Sportiva Cyklon

Bow River in Lake Louise. West of River closed off for the bears

Friday May 27, 2022 #

Note
slept:6.25

Planes Trains and Automobiles Kendal to Calgary. Solid 22h day.

Usual last day before a trip busy tying up loose ends, magnified by being away for 3 weeks and one project going into manufacture. Managed to pack in about 10 minutes, and clean the house, and leave the project in a better place than it was 3 weeks ago when it combusted (blame supply chain). Feels like first holiday in ages (house move, house hunting, wedding, dragons back and db training don't really count as relaxing) and well required after the last couple of months.

Wednesday May 25, 2022 #

7 AM

Running - Road 33:41 6.64 km (5:04 / km) +28m 4:58 / km
slept:6.5 shoes: NB 1080 #3

Last night on the floor of the old house as handed the keys over today - woke at 5.30 for one last view.
Billingham with some strides. Feeling quite good.

Tuesday May 24, 2022 #

6 PM

Running - Trail 1:04:10 [2] 12.61 km (5:05 / km) +318m 4:31 / km
slept:7.5 shoes: Inov8 Roclites g275

Eston Mab (work themed typo there) with Caroline. Nice and feeling a bit better than last week.

S&C 15:00 [0]

Physio

Monday May 23, 2022 #

S&C 30:00 [0]

Physio and core/glutes

Sunday May 22, 2022 #

10 AM

Running - Fell 1:36:00 [2] 14.47 km (6:38 / km) +607m 5:29 / km
slept:7.0 shoes: La Sportiva Cyklon

Wast of Stavely in the drizzle with young Matthew. Went wasy on him. Managed to see 4 gurnal dubs.

Saturday May 21, 2022 #

11 AM

Running - Road 11:32 [2] 2.08 km (5:32 / km) +15m 5:20 / km
shoes: Xtalon 212 #11 (Ennerdale)

Running - Fell race 1:53:38 [4] 19.42 km (5:51 / km) +1166m 4:30 / km
shoes: Xtalon 212 #11 (Ennerdale)

Lower Borrowdale English Champs 48th.
After the last couple of months this was a good day out and I am pretty pleased with the result considering. Felt quite strong (running whilst others walked) but missing a bit of gas. Was off the back of a pretty decent pack I'd like to think I'd be near the front of but just meant I could pick the best lines. Nice bit of Donkey Derby with Jack and Saville who yo-yo'd a bit more than me. Popped out at the last cp with Sarah, Sharon and Nicola amd decided to get out of there before things got ugly! - nice to decend with purpose again.

Friday May 20, 2022 #

5 PM

S&C 30:00 [0]

Physio and core

6 PM

Running - Road 52:00 10.76 km (4:50 / km) +114m 4:35 / km
slept:7.75 shoes: NB 1080 #3

Castle and some strides and a bit of a short effort

Wednesday May 18, 2022 #

7 AM

Running - Road 26:43 [1] 5.11 km (5:13 / km) +10m 5:10 / km
slept:7.75 shoes: NB 1080 #3

Billingham morning

7 PM

Running - Trail 46:40 9.41 km (4:57 / km) +55m 4:49 / km
shoes: La Sportiva Bushido

Round and round Cowpen Bewley after another confusing and irksome day at work. Did a few efforts to make things more interesting and see where the body is. Answer to the 1st is that it didn't really work. Answer to the second is what I expected but not what I wanted.

Tuesday May 17, 2022 #

6 PM

Running - Trail 1:00:52 [2] 12.05 km (5:03 / km) +191m 4:41 / km
slept:7.0 shoes: La Sportiva Bushido

Eston nab and Flatts Lane with Caroline. Feeling a bit brisker than it should but better for it. Can feel the hay fever creeping in, time to decide if I want Cetirizine HCl to make me drowsy or Loratidine to make me blue.

S&C 15:00 [0]

Easy physio

Monday May 16, 2022 #

8 AM

S&C 15:00 [0]
slept:8.0

Physio

6 PM

Yoga/stretching 40:00 [0]

Sunday May 15, 2022 #

9 AM

Running - Road 57:35 [2] 11.39 km (5:03 / km) +30m 4:59 / km
shoes: NB 1080 #3

Along the Medway and back with Dan, Malley and Pooboy. Necessary before a day in the car and not as bad as it could have been after our 4.30am 'wake up call'

Friday May 13, 2022 #

S&C 10:00 [0]

Basic physio. Knees still achy when running but maybe better? Definitely less ache when going from a low squat to standing, which is a win.

7 PM

Running - Trail 58:14 [2] 10.63 km (5:29 / km) +212m 4:59 / km
slept:7.5 shoes: NB 1080 #3

Standard Rivelin with Dan, Tenty and a man named Chris.
Good to defrag after a busy work week. Still enjoyable but stress edging up. Learning a lot.

Thursday May 12, 2022 #

Note

Echo. Everyone impressed with my t-wave's heart attack impression. Couple of months until I see the consultant.

C • Long wait 3

6 AM

Running - Trail 41:04 [1] 7.73 km (5:19 / km) +37m 5:11 / km
rhr:44 slept:7.0 shoes: NB 1080 #3

Easby via Leven and fields. Piglets!
Gave myself a lie in - woke an hour before alarm.

Wednesday May 11, 2022 #

7 PM

Running - Trail 1:00:58 [2] 10.9 km (5:36 / km) +404m 4:43 / km
slept:7.25 shoes: La Sportiva Cyklon

Roseberry Bluebells on a lovely evening

S&C 15:00 [0]

Physio etc

Tuesday May 10, 2022 #

5 PM

Bike 1:11:00 +339m
rhr:41 slept:8.0 shoes: CB Team

31.3km. Sadgill and back. Trying to follow Coach Todd's advice and keep spinning as much as possible, but a few big-ring thugs up short drags is a long habit to get rid of! Wind swirling all over the show but never seemed to provide much resistance.

S&C 10:00 [0]

Physio

Monday May 9, 2022 #

S&C 15:00 [0]
rhr:42 (rest day)

Physio - managed everything, left leg creaky

Yoga/stretching 40:00 [0]

Monday evening foot fetish fest

Sunday May 8, 2022 #

12 PM

Running - Trail 1:00:00 [1] 10.18 km (5:54 / km) +53m 5:45 / km
shoes: NB 1080 #2

South of Kendal with Rhys and Todd - running with company doesn't count re. taking time off

3 PM

Bike 1:17:30 [1] +281m
shoes: CB Team

31.5km
Todd very kindly fettled my bikes so we went for a spin up Kentmere to see Max's mum.

Saturday May 7, 2022 #

9 AM

Running - Fell 1:57:40 [1] 14.07 km (8:22 / km) +850m 6:25 / km
shoes: La Sportiva Cyklon

Hanging some Kong mmm controls. Enjoyed being out but felt crap running, a bit of time off running is in order I think.

Friday May 6, 2022 #

5 PM

Running - Trail 58:11 10.89 km (5:21 / km) +287m 4:43 / km
shoes: La Sportiva Cyklon

Cunswick for the first time in an age. Been a million miles an hour at work and struggled to keep myself calm on this! Bright new shoes with wanky boa lacing. Too bright.

Thursday May 5, 2022 #

S&C 15:00 [0]

Finally got round to starting some physio exercises.

Wednesday May 4, 2022 #

6 AM

Running - Road 58:59 12.43 km (4:45 / km) +84m 4:35 / km
slept:7.0 shoes: NB 1080 #3

Billingham. Managed to get further than last week and actually felt not like a busted flush for the first time in a few weeks.

Monday May 2, 2022 #

8 AM

Running - Fell 4:19:17 [1] 22.74 km (11:24 / km) +1615m 8:25 / km
shoes: Xtalon 212 #12 (Dragon)

Great Lakes 3 Day with Hannah - a wedding present from the Spaniards. 3 decent strength-building hill days and a good reset. Came out feeling better than I went in and refreshed a bit of fell craft. All big ridgy days out with minimal tricky navigation, but still visited a few places I wouldn't normally get to (e.g. the directisimo line to Great Bourne). Plenty of shiny new trail shoes (that are basically road shoes in a different colour), useless poles and bloody Vaga caps, but the longer course meant that we were on our own quite a bit.

Sunday May 1, 2022 #

8 AM

Running - Fell 7:17:36 [1] 35.03 km (12:29 / km) +2857m 8:52 / km
shoes: Xtalon 212 #12 (Dragon)

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