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Training Log Archive: ba-ba

In the 31 days ending Oct 31, 2020:

activity # timemileskm+mload
  Running - Trail14 26:13:23 137.33(11:27) 221.02(7:07) 101262662.6
  Running - Road10 8:55:00 62.02(8:38) 99.81(5:22) 1904899.0
  S&C5 1:30:00
  Total26 36:38:23 199.35 320.83 120303561.6
  [1-5]24 35:08:23
averages - sleep:7.9 rhr:41 weight:75.2kg

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Saturday Oct 31, 2020 #

8 AM

Running - Trail 1:40:21 intensity: (10:00 @1) + (1:15:21 @2) + (15:00 @3) 19.28 km (5:12 / km) +583m 4:31 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Wind assisted around the moors.

Friday Oct 30, 2020 #

7 AM

Running - Road 45:07 [1] 8.47 km (5:20 / km) +70m 5:07 / km
slept:7.5 shoes: NB 1080 #1

Easy recovery. I'm starting to feel perkier and getting a bit of mojo back, though still feeling a bit fatigued so there's no need to push the boat out.
5 PM

S&C 25:00 [0]

Mountain legs and glutes.

Thursday Oct 29, 2020 #

6 PM

Running - Trail 1:15:29 [2] 13.32 km (5:40 / km) +382m 4:57 / km
rhr:42 slept:8.0 weight:75.1kg shoes: Xtalon 212 #9 (GtWhernside'17)

Back o' monument

Wednesday Oct 28, 2020 #

7 AM

Running - Trail 1:17:30 intensity: (5:00 @1) + (1:02:30 @2) + (10:00 @3) 13.71 km (5:39 / km) +443m 4:52 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Monument and topping shoulder.
6 PM

Running - Road 35:00 intensity: (8:20 @1) + (25:00 @2) + (1:40 @4) 7.07 km (4:57 / km) +93m 4:39 / km
shoes: NB 1080 #1

Easy loop and 4 x hill strides. Feeling a bit perkier.

S&C 25:00 [0]

Tuesday Oct 27, 2020 #

4 PM

Running - Road 1:10:00 intensity: (30:00 @1) + (30:00 @2) + (10:00 @3) 12.2 km (5:44 / km) +238m 5:14 / km
slept:7.5 shoes: Inov8 Race Ultra 290

Around Roseberry with Hannah

Sunday Oct 25, 2020 #

11 AM

Running - Trail 1:35:00 intensity: (1:15:00 @1) + (18:00 @2) + (2:00 @3) 12.46 km (7:38 / km) +750m 5:52 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Ennerdale

Saturday Oct 24, 2020 #

9 AM

Running - Trail 1:13:58 intensity: (20:00 @1) + (48:58 @2) + (5:00 @3) 12.63 km (5:51 / km) +320m 5:12 / km
slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Along Crummock with Hannah, Rosie and Mike, then around Melbreak on my own. Wetter than the last week combined - had a great time! Not the weather to be getting married in anyway!

Friday Oct 23, 2020 #

10 AM

Running - Road 1:10:42 intensity: (1:00:00 @2) + (10:42 @3) 14.21 km (4:59 / km) +440m 4:19 / km
slept:8.5 shoes: Inov8 Race Ultra 290

Whinlatter as it was throwing it down. 10k then 5k loops. Saw a red squirrel then got overtaken by a group of cold looking segways. I now see why my trail shoes disintegrate: shoe designers term this trail. I would term this road.

Thursday Oct 22, 2020 #

2 PM

Running - Trail 1:22:30 [2] 12.49 km (6:36 / km) +735m 5:06 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Around Sail Beck amd Rannerdale in some minging weather. Loved it.

Wednesday Oct 21, 2020 #

3 PM

Running - Trail 1:41:00 intensity: (1:01:00 @2) + (40:00 @3) 13.19 km (7:40 / km) +1051m 5:29 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Codade Horshoe with That Rhys. Survived the clag the walkers warned us about. Good stuff, silly chat. Ran every step up Grisedale which was surprising but nice.

Tuesday Oct 20, 2020 #

12 PM

Running - Trail 1:00:42 [1] 8.49 km (7:09 / km) +399m 5:47 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Easy with Hannah aroubd Sale Fell and Wythop Woods Wythop Woods Wythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop Woods.
C • All work and no play 6

Sunday Oct 18, 2020 #

7 AM

Running - Trail long (P) 8:13:29 intensity: (6:00:00 @1) + (2:13:29 @2) 46.59 km (10:36 / km) +3250m 7:51 / km
slept:7.5 shoes: Xtalon 212 #10 (Roseberry)

The Free Advertising For A Keswick Cafe and Gear Shop 'round'. Celebrating our cancelled wedding (which was meant to be next weekend but the weather for the rest of the week is pish and it was pretty good today). Good effort from Hannah, I survived my way around.
Enjoyed being out and spending the time with Hannah, but body and head not in it and I felt pretty terrible on both counts.

Saturday Oct 17, 2020 #

6 PM

Running - Road 49:14 [3] 11.01 km (4:28 / km) +155m 4:11 / km
slept:7.5 shoes: NB 1080 #1

Tallentire lanes. Felt naff all day - like even walking the dogs at the beach was a chore - then cruised along quite comfortably. Head and body appear to be a bit all over the show!

Thursday Oct 15, 2020 #

5 PM

Running - Trail 1:12:19 intensity: (5:00 @1) + (27:19 @2) + (40:00 @3) 13.92 km (5:12 / km) +448m 4:29 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Feeling a bit perky so rolled with it.

Wednesday Oct 14, 2020 #

5 PM

Running - Trail 57:10 intensity: (5:10 @1) + (42:00 @2) + (10:00 @3) 10.68 km (5:21 / km) +311m 4:40 / km
rhr:39 slept:8.0 weight:75kg shoes: VJ Irock2

Tuesday Oct 13, 2020 #

5 PM

Running - Trail 1:10:21 intensity: (5:21 @1) + (1:05:00 @2) 11.72 km (6:00 / km) +432m 5:04 / km
slept:8.0 shoes: VJ Irock2

Splashing about the monument.
Getting a bit of hunger back. Need to keep a lid on it. And have charged batteries in my lamp if I'm coming down the technical bits.

Monday Oct 12, 2020 #

5 PM

Running - Road 42:38 intensity: (30:00 @1) + (12:38 @2) 8.63 km (4:56 / km) +90m 4:42 / km
slept:8.0 shoes: NB 1080 #1

Felt the most normal I have done for a while.

S&C 10:00 [0]

Sunday Oct 11, 2020 #

10 AM

Running - Trail 1:30:00 intensity: (1:00:00 @1) + (30:00 @2) 13.46 km (6:41 / km) +465m 5:42 / km
rhr:40 slept:8.5 shoes: La Sportiva Bushido

Joined hannah for the start of her long run.

S&C 10:00 [0]

Doing exercises is hard whilst watching shooting stars sketches.

Saturday Oct 10, 2020 #

5 PM

Running - Road 39:49 [1] 7.33 km (5:26 / km) +61m 5:13 / km
slept:8.0 shoes: NB 1080 #1

Same as Monday but without getting dropped and feeling wobbly. Waiting until Hannah had 3 night shifts under her belt was a tactical masterstroke.

Wednesday Oct 7, 2020 #

S&C 20:00 [0]

Monday Oct 5, 2020 #

5 PM

Running - Road 21:30 [2] 4.14 km (5:12 / km) +44m 4:56 / km
slept:8.0 shoes: NB 1080 #1

Recovery with Hannah. The pace (5min/km) felt not very easy, then I started feeling light headed so walked home.

Sunday Oct 4, 2020 #

8 AM

Running - Trail 2:03:34 [2] 19.09 km (6:28 / km) +559m 5:39 / km
slept:8.0 shoes: Xtalon 212 #9 (GtWhernside'17)

Bagging a few north pennines Hewitts. Took in Cumbria, COunty Durham and Northumberland, Good OMM terrain bashing training...

Saturday Oct 3, 2020 #

3 PM

Running - Road 1:20:00 [1] 12.14 km (6:35 / km) +282m 5:54 / km
slept:7.0 shoes: Inov8 Race Ultra 290

Alston with Han. Wet and the rivers were impressive.

Friday Oct 2, 2020 #

2 PM

Running - Road 1:21:00 intensity: (11:00 @1) + (1:10:00 @2) 14.61 km (5:33 / km) +431m 4:50 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Thursday Oct 1, 2020 #

Note
rhr:43 slept:7.5 weight:75.6kg (rest day)

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