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Training Log Archive: ba-ba

In the 31 days ending Mar 31, 2019:

activity # timemileskm+mload
  Running - Road15 14:39:50 113.58(7:45) 182.78(4:49) 22041777.3
  Running - Trail3 4:10:39 27.93(8:59) 44.94(5:35) 1373616.3
  S&C4 1:20:00
  Total18 20:10:29 141.5 227.73 35772393.6
  [1-5]18 18:50:29
averages - sleep:7.7 rhr:41 weight:73.9kg

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Sunday Mar 31, 2019 #

1 PM

Running - Trail 1:40:00 intensity: (15:00 @1) + (52:00 @2) + (25:00 @3) + (8:00 @4) 18.42 km (5:26 / km) +506m 4:46 / km
rhr:44 slept:8.5 weight:74.2kg shoes: Roclite 280 #2 Orange

Out on to the moors and a brief visit to a busy Roseberry Topping. Enjoyable if working too hard.

17.0%

Saturday Mar 30, 2019 #

5 PM

Running - Trail 56:45 intensity: (36:45 @2) + (20:00 @3) 9.64 km (5:53 / km) +365m 4:57 / km
shoes: La Sportiva Akasha 1

Spent the day marshalling the Yorkshire road relays. They say on the form you must provide a marshall/official if your teams are to race, but I reckon many don't. Anyway the men's team won, running between 14:29-15:45 for 4.8km, which was a fillip after the soul searching undergone after failing to field Northern/National 12 stage teams of late.

On the way home, leaving the sun behind, I stopped for a run from Ingleby Cross over to Cod Beck and Scarth Moor which went off mainly in cloud, but at least the rain waited until I was back in the car. I deviated from the track onto a path which soon disappeared and I was left in recently cleared 'forest' which wasn't much fun. Dangerous thoughts of late lead me to renewing my BOF membership this week - something I thought I'd go without for a few years!

Friday Mar 29, 2019 #

Note

Do you want to know what was 4 years ago today?
https://www.dpfr.org.uk/results/view?id=3796
;)

Also I finally put together a gif of me falling over on High Stile last year
5 PM

Running - Road 1:02:33 intensity: (5:57 @1) + (14:10 @2) + (24:08 @3) + (12:00 @4) + (6:18 @5) 12.44 km (5:02 / km) +311m 4:28 / km
ahr:152 max:241 slept:8.0 shoes: Asics Gel Cumulus 19 #2

Longer evenings = more chance to learn/refresh the smaller tracks in the wood - currently doable in road shoes given the weather!

S&C 15:00 [0]

Tuesday Mar 26, 2019 #

7 PM

Running - Trail 1:33:54 intensity: (4:19 @1) + (42:08 @2) + (25:31 @3) + (18:00 @4) + (3:56 @5) 16.89 km (5:34 / km) +502m 4:50 / km
ahr:147 max:176 rhr:41 slept:8.0 weight:74.2kg shoes: La Sportiva Akasha 1

Up the Incline and around Baysdale with Esk Valley. My Hr got up far too high, maxing out at 176 (and above 160 for most of it) on the Incline despite a not too severe pace - more reminder to keep it easy. However there was a bit of terrain which made part of my body go "what is this again?" and the other part "yippee!" Also achilles came on a bit in trail shoes.

Monday Mar 25, 2019 #

6 PM

Running - Road 38:20 [1] 7.7 km (4:59 / km) +50m 4:49 / km
rhr:44 slept:7.0 shoes: Asics Gel Cumulus 19 #2

Easy

Sunday Mar 24, 2019 #

12 PM

Running - Road 1:16:30 intensity: (21:30 @1) + (45:00 @2) + (10:00 @3) 15.0 km (5:06 / km) +300m 4:38 / km
slept:8.5 shoes: Asics Gel Cumulus 19 #2

General body has felt OK, but yesterday's run left me feeling a bit wiped and today I noticed I'm not fully over the mega sniffles. There's some very good times and performances filtering through and I need to stop worrying that I'll be left holding my cock when I race again and just focus on me.
C • Namaste 1

Saturday Mar 23, 2019 #

12 PM

Running - Road 50:22 intensity: (35:00 @1) + (15:22 @2) 9.5 km (5:18 / km) +190m 4:49 / km
slept:6.5 shoes: Asics Gel Cumulus 19 #2

Went for a run

Friday Mar 22, 2019 #

Note

After a trip to Newcastle I can confirm that Mal's girlfriend exists and that Nish Kumar is angry about Brexit.

Sunday Mar 17, 2019 #

Note
weight:73.2kg

Good ski holiday. Have got a bit ill again though. Time to put running on ice, health isn't right and focussing on a target is not doing much head any good when I keep breaking down. My fell season will start in May.
C • Back on the fells 1

Wednesday Mar 13, 2019 #

4 PM

Running - Road 36:12 [1] 4.12 mi (8:48 / mi) +42m 8:31 / mi
shoes: Asics Gel Cumulus 19 #2

Tuesday Mar 12, 2019 #

4 PM

Running - Road 49:38 intensity: (8:51 @1) + (27:21 @2) + (12:36 @3) + (50 @4) 6.5 mi (7:38 / mi) +204m 6:57 / mi
ahr:140 max:157 shoes: Asics Gel Cumulus 19 #2

Sunday Mar 10, 2019 #

4 PM

Running - Road 48:36 [2] 6.29 mi (7:44 / mi) +228m 6:57 / mi
shoes: Asics Gel Cumulus 19 #2

Saturday Mar 9, 2019 #

5 PM

Running - Road 35:36 [1] 4.17 mi (8:32 / mi) +113m 7:53 / mi
shoes: Asics Gel Cumulus 19 #2

Friday Mar 8, 2019 #

Note
(rest day)

Thursday Mar 7, 2019 #

5 PM

Running - Road 1:26:46 intensity: (4:42 @1) + (1:16:24 @2) + (4:55 @3) + (45 @4) 11.6 mi (7:29 / mi) +83m 7:19 / mi
ahr:138 max:166 slept:7.0 shoes: Asics Gel Cumulus 19 #2

Teesside Tourism: Barrage; Newport Bridge; Teesaurus Park;Transporter Bridge; that pub from the start of Auf Wiedersehen, Pet; Riverside Stadium; 'boro college; Wetherspoons; Newport Bridge; Infinity Bridge; Barrage.
Managed to keep the hr low enough but have been feeling quite tired and hungry at work (it's not like I'm shy with lunch!), diving for the vending machine at about 3pm the last couple of days.
C • P P P Peckish 1

Wednesday Mar 6, 2019 #

6 PM

Running - Road 54:15 intensity: (11:00 @1) + (34:15 @2) + (9:00 @3) 6.75 mi (8:02 / mi) +164m 7:28 / mi
ahr:140 rhr:40 slept:7.5 shoes: Asics Gel Cumulus 19 #2

S&C 20:00 [0]

Tuesday Mar 5, 2019 #

6 PM

Running - Road 1:04:37 intensity: (5:53 @1) + (37:14 @2) + (13:28 @3) + (8:02 @4) 8.7 mi (7:26 / mi) +64m 7:16 / mi
ahr:146 max:158 rhr:39 slept:8.0 shoes: Asics Gel Cumulus 19 #2

S&C 20:00 [0]

Monday Mar 4, 2019 #

6 PM

Running - Road 46:50 intensity: (13:22 @1) + (33:28 @2) 5.77 mi (8:07 / mi) +143m 7:32 / mi
ahr:129 max:143 rhr:39 slept:7.5 shoes: Asics Gel Cumulus 19 #2

Sunday Mar 3, 2019 #

8 AM

Running - Road 2:02:03 intensity: (15:36 @1) + (22:28 @2) + (1:09:02 @3) + (14:57 @4) 17.65 mi (6:55 / mi) +56m 6:51 / mi
ahr:149 max:167 rhr:39 slept:8.5 shoes: Asics Gel Cumulus 19 #2

3 miles solo, 11.5 with Lewis, Steve and another bloke whose name escapes me, then another 3 mile loop solo. Including the Redcar prom. Running with others felt much better than solo. Chatted to Steve quite a bit, mainly not about running but turns out he was a 8:02/13:5x 3/5km pbs and used to race Mo 15 years ago.

Saturday Mar 2, 2019 #

8 AM

Running - Road 51:30 intensity: (6:23 @1) + (31:02 @2) + (14:05 @3) 6.97 mi (7:23 / mi) +65m 7:11 / mi
ahr:143 max:191 rhr:43 slept:7.5 shoes: Asics Gel Cumulus 19 #2

Out on the railway before weekend working.
Achilles very achey on waking this morning but fine whilst running and walking around after. I wonder if some of the exercises I'm doing are over-loading it a bit, or there's just a bit of a delayed reaction to strengthening work, as it always seems to come on the day after doing strength work.

I'm hedging on a ski-holiday-fixes-or-breaks-all approach. 50 mile weeks feels OK but it feels more like 70-80, even without tempo work. I can't see myself doing much more at the moment - which is not ideal but required.

Friday Mar 1, 2019 #

5 PM

Running - Road 56:02 intensity: (4:06 @1) + (41:04 @2) + (10:52 @3) 7.32 mi (7:39 / mi) +191m 7:05 / mi
ahr:140 max:196 rhr:39 slept:7.5 shoes: Asics Gel Cumulus 19 #2

visited a new bit of woods.

S&C 25:00 [0]

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