Training Log Archive: ba-baIn the 31 days ending May 31, 2018:
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Running - Trail 2:00:00 15.3 km (7:51 / km) +856m 6:08 / km
slept:7.5 shoes: Mudclaw 300 'Classic' green
Running - Road 57:34 10.98 km (5:15 / km) +239m 4:44 / km
rhr:34 slept:7.5 weight:73.6kg shoes: Asics Gel Impression Orange
Running - Trail race 23:56 [5] 5.44 km (4:24 / km) +271m 3:31 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Trail 3:35:43 32.28 km (6:41 / km) +794m 5:57 / km
slept:7.0 shoes: Mudclaw 300 'Classic' green
Running - Trail 2:57:58 27.49 km (6:29 / km) +673m 5:46 / km
shoes: Mudclaw 300 'Classic' green
Running - Road 17:13 3.77 km (4:34 / km)
shoes: NB 590v5 SpeedRide
Running - Road race 9:24 [5] 3.0 km (3:08 / km)
shoes: NB 590v5 SpeedRide
Running - Trail 2:25:10 [2] 25.96 km (5:36 / km) +537m 5:04 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Trail race 48:40 8.28 km (5:52 / km) +503m 4:30 / km
shoes: Xtalon 212 #9 (GtWhernside'17)
Running - Road 37:21 8.56 km (4:22 / km) +60m 4:13 / km
slept:8.5 shoes: Asics Gel Impression Orange
Running - Road 1:01:51 12.82 km (4:49 / km) +284m 4:21 / km
slept:8.0 shoes: Asics Gel Impression Orange
Running - Road 33:50 7.23 km (4:41 / km)
shoes: NB 590v5 SpeedRide
Running - Road race 16:42 [5] 5.0 km (3:20 / km)
shoes: NB 590v5 SpeedRide
Note
rhr:41 slept:9.5
Running - Road 41:30 8.3 km (5:00 / km) +63m 4:49 / km
slept:8.5 weight:73.7kg shoes: Asics Gel Cumulus 19 #1
Running - Road 20:04 4.44 km (4:31 / km) +27m 4:23 / km
slept:6.5 shoes: Asics Gel Cumulus 19 #1
Running - Road 1:19:28 17.73 km (4:29 / km) +77m 4:23 / km
shoes: NB Vazee Rush
Running - Road 1:02:54 13.24 km (4:45 / km) +259m 4:20 / km
rhr:43 slept:8.5 shoes: Asics Gel Impression Orange