Training Log Archive: ba-baIn the 31 days ending May 31, 2017:
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Running - Road 1:04:30 14.72 km (4:23 / km) +174m 4:08 / km
ahr:142 max:168 shoes: Asics gel windhawk 1
Running - Road 42:44 9.39 km (4:33 / km) +115m 4:17 / km
ahr:136 max:152 slept:8.0 weight:74.4kg shoes: Asics gel windhawk 1
Running - Trail 3:51:18 [3] 27.76 km (8:20 / km) +2433m 5:48 / km
shoes: Xtalon 212 #7 (IHMR'15)
Running - Road 34:42 6.73 km (5:09 / km) +199m 4:30 / km
ahr:128 max:149 slept:7.5 shoes: Asics gel windhawk 1
Note
slept:5.5 (rest day)
Running - Road 4:28 0.83 km (5:23 / km) +15m 4:57 / km
ahr:141 max:157 shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Trail 11:52 1.89 km (6:17 / km) +199m 4:07 / km
ahr:170 max:178 slept:7.0 shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Road 16:00 3.08 km (5:11 / km) +68m 4:41 / km
ahr:140 max:163 shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Trail 45:23 8.28 km (5:29 / km) +487m 4:14 / km
ahr:171 max:178 slept:7.5 shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Road 55:02 10.75 km (5:07 / km) +245m 4:36 / km
ahr:131 max:156 shoes: Asics gel windhawk 1
Running - Road 55:51 11.98 km (4:40 / km) +239m 4:14 / km
ahr:151 max:172 shoes: SLAB sense pro Kermit flippers
Running - Road 31:06 [2] 5.92 km (5:15 / km) +141m 4:42 / km
slept:10.0 shoes: Asics gel windhawk 1
Running - Road 30:19 6.24 km (4:52 / km) +84m 4:33 / km
ahr:126 max:145 rhr:34 slept:8.5 weight:74.2kg shoes: Asics gel windhawk 1
Running - Trail 4:16:31 [2] 25.41 km (10:06 / km) +1780m 7:29 / km
slept:2.0 shoes: Mudclaw 300 'Classic' green
Running - Trail 3:32:41 [3] 27.51 km (7:44 / km) +1889m 5:45 / km
slept:4.0 shoes: Mudclaw 300 'Classic' green
Running - Road tempo 50:03 12.62 km (3:58 / km) +124m 3:47 / km
shoes: Asics gel windhawk 1
Orienteering 43:34 [3] 6.28 km (6:56 / km) +226m 5:53 / km
shoes: VJ Irock2
Running - Road 8:29 [3] 1.63 km (5:13 / km) +94m 4:03 / km
spiked:32/shoes: VJ Irock2
Running - Road 39:24 8.3 km (4:45 / km) +171m 4:18 / km
ahr:135 max:153 slept:6.75 weight:75.2kg shoes: Asics gel windhawk 1