Training Log Archive: ba-baIn the 31 days ending Dec 31, 2015:
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Running - Trail 2:38:11 [2] 24.56 km (6:26 / km) +1206m 5:10 / km
slept:7.0 shoes: TrailRoc 255
Running - Trail 2:01:30 [1] 16.32 km (7:27 / km) +625m 6:15 / km
slept:7.5 weight:73.6kg shoes: Mudclaw 300 B/R
Running - Trail 1:36:50 16.84 km (5:45 / km) +510m 5:00 / km
slept:7.5 weight:74.2kg shoes: Mudclaw 300 B/R
Running - Trail tempo 28:47 5.15 km (5:36 / km) +296m 4:21 / km
slept:8.5 shoes: Mudclaw 300 B/R
Running - Trail tempo 19:48 [4] 4.88 km (4:04 / km) +130m 3:35 / km
slept:8.0 weight:74.2kg shoes: Xtalon 212 #6 (Bradda)
Running - Trail 1:26:14 16.35 km (5:16 / km) +423m 4:40 / km
slept:7.5 weight:73.9kg shoes: TrailRoc 255
Running - Trail intervals 1:00:56 12.45 km (4:54 / km) +277m 4:24 / km
slept:8.5 weight:73.5kg shoes: Xtalon 212 #6 (Bradda)
Running - Trail 1:26:39 15.06 km (5:45 / km) +551m 4:52 / km
slept:7.5 weight:73.1kg shoes: Mudclaw 300 B/R
Running - Road 1:09:28 14.93 km (4:39 / km) +194m 4:22 / km
slept:9.0 weight:73.1kg shoes: TrailRoc 255
Running - Trail race 35:37 [4] 7.82 km (4:33 / km) +222m 3:59 / km
slept:7.5 shoes: Xtalon 212 #6 (Bradda)
Running - Road warm up/down 13:56 [2] 2.76 km (5:03 / km) +41m 4:42 / km
shoes: Xtalon 212 #6 (Bradda)
Running - Trail race 44:01 [5] 8.91 km (4:56 / km) +411m 4:01 / km
shoes: Xtalon 212 #6 (Bradda)
Running - Road 48:09 10.55 km (4:34 / km) +187m 4:12 / km
shoes: NB 580 v3 (Black) #4 Oct15
Running - Road 48:09 [2] 9.98 km (4:50 / km) +253m 4:17 / km
slept:7.5 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road intervals 1:06:09 15.15 km (4:22 / km) +220m 4:04 / km
slept:7.5 shoes: NB 580 v3 (Black) #4 Oct15
Note
slept:6.5 (rest day)
Running - Road 31:13 [2] 6.32 km (4:57 / km) +173m 4:21 / km
slept:8.0 shoes: NB 580 v3 (Black) #4 Oct15
Orienteering 51:57 [4] **** 9.28 km (5:36 / km) +214m 5:01 / km
spiked:22/30c slept:7.0 shoes: VJ Bold
Running - Road 35:17 [2] 7.91 km (4:28 / km) +130m 4:07 / km
slept:9.0 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road 13:26 [2] 2.64 km (5:06 / km) +41m 4:44 / km
shoes: NB 580 v3 (Black) #4 Oct15