Training Log Archive: ba-baIn the 31 days ending Aug 31, 2015:
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Note
Orienteering (White Rose Middle Black) 47:10 [4] **** 5.25 km (8:59 / km) +169m 7:45 / km
spiked:12/24c slept:9.0 shoes: Mudclaw 300
Running - Trail 41:41 7.27 km (5:44 / km) +333m 4:40 / km
shoes: Mudclaw 300
Running - Road 22:16 4.56 km (4:53 / km) +12m 4:49 / km
slept:7.0 shoes: NB 580 v3 (Black) #2 Feb15
Running - Road 16:57 [5] 5.0 km (3:23 / km)
shoes: NB 580 v3 (Black) #2 Feb15
Orienteering (White Rose Short Brown) 1:08:18 [3] **** 9.19 km (7:26 / km) +299m 6:23 / km
spiked:9/23c shoes: Mudclaw 300
Running - Trail 1:25:15 15.51 km (5:30 / km) +576m 4:38 / km
shoes: TrailRoc 255
Running - Road intervals 1:20:17 17.68 km (4:32 / km) +27m 4:30 / km
shoes: NB 580 v3 (Black) #2 Feb15
Running - Trail tempo 1:15:33 16.25 km (4:39 / km) +393m 4:09 / km
shoes: TrailRoc 255
Note
rhr:42 slept:9.0 (rest day)
Note
slept:8.0 (rest day)
Running - Road intervals 1:11:33 14.89 km (4:48 / km) +55m 4:43 / km
shoes: NB 580 v3 (Black) #2 Feb15
Running - Road 11:55 [2] 2.31 km (5:10 / km) +40m 4:45 / km
shoes: Mudclaw 300
Orienteering 30:02 [3] **** 5.3 km (5:40 / km) +153m 4:57 / km
spiked:9/16c shoes: Mudclaw 300
Note
Orienteering (NightHawk Lag 7) 57:46 [3] 7.0 km (8:15 / km) +214m 7:09 / km
spiked:6/17c shoes: Mudclaw 300
Orienteering (NightHawk Lag 1) 1:00:58 [4] ***** 9.26 km (6:35 / km) +266m 5:46 / km
spiked:10/13c shoes: Mudclaw 300
Running - Trail 23:32 [5] 5.37 km (4:23 / km) +203m 3:41 / km
slept:6.5 shoes: Xtalon 212 #6 (Bradda)
Running - Road 38:51 [2] 7.55 km (5:09 / km) +138m 4:43 / km
slept:7.5 shoes: NB 580 v3 (Black) #2 Feb15
Running - Trail 1:21:58 15.88 km (5:10 / km) +376m 4:37 / km
slept:7.5 shoes: TrailRoc 255
Note
Orienteering 2:19:56 [3] ***** 16.29 km (8:35 / km) +541m 7:22 / km
spiked:20/29c shoes: Mudclaw 300
Orienteering 2:12:04 [2] ***** 13.55 km (9:45 / km) +390m 8:31 / km
spiked:12/30c shoes: Mudclaw 300
Orienteering 1:13:11 [4] ***** 11.83 km (6:11 / km) +127m 5:52 / km
spiked:13/24c shoes: Mudclaw 300
Orienteering 1:33:09 [3] ***** 12.94 km (7:12 / km) +119m 6:53 / km
spiked:22/33c shoes: Mudclaw 300